Soy-Free Chia Seed Pudding

Indulge in the creamy, nutrient-packed delight of Soy-Free Chia Seed Pudding, a simple yet satisfying treat perfect for breakfast, snack time, or dessert. Made with wholesome chia seeds, unsweetened almond milk, and a touch of natural sweetness from maple syrup, this dairy-free and soy-free pudding is thickened to perfection overnight in the refrigerator. Enhanced with a splash of vanilla extract and a pinch of salt for a balanced flavor, it’s a versatile base you can customize with fresh or frozen berries and unsweetened coconut flakes. With just 5 minutes of prep time and no cooking required, this healthy, gluten-free recipe offers a deliciously quick way to enjoy plant-based nutrition while keeping things light and effortless.

Nutriscore Rating: 72/100

Prep Time:5 mins

Cook Time:0 mins

Total Time:5 mins

Servings: 2

Ingredients

• 0.25 cups Chia seeds
• 1 cups Unsweetened almond milk
• 2 tablespoons Maple syrup
• 0.5 teaspoons Vanilla extract
• 0.125 teaspoons Salt
• 0.5 cups Fresh or frozen berries (optional, for topping)
• 2 tablespoons Unsweetened coconut flakes (optional, for topping)

Directions

Step 1

In a medium-sized bowl or a large jar with a lid, combine the chia seeds, unsweetened almond milk, maple syrup, vanilla extract, and salt.

Step 2

Stir the mixture thoroughly until all ingredients are well combined, making sure the chia seeds are evenly distributed and not clumping together.

Step 3

Cover the bowl with plastic wrap or seal the jar with its lid, and place it in the refrigerator.

Step 4

Let the chia seed pudding sit in the refrigerator for at least 2 hours, or overnight for the best consistency, allowing it to thicken and become pudding-like.

Step 5

Once set, give the pudding a good stir to break up any clumps and distribute the chia seeds evenly.

Step 6

Spoon the pudding into serving bowls or glasses.

Step 7

Top with fresh or frozen berries and unsweetened coconut flakes if desired for added flavor and texture.

Step 8

Serve immediately or store in the refrigerator for up to 5 days.

Nutrition Facts

Serving size	(452.9g)

Amount per serving	% Daily Value*
Calories	517.0

Total Fat 25.8g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 10.6g
Cholesterol 0mg	0%
Sodium 456.9mg	0%
Total Carbohydrate 66.5g	0%
Dietary Fiber 21.5g	0%
Total Sugars 40.0g
Protein 10.3g	0%

Vitamin D 87.8IU	0%
Calcium 715.6mg	0%
Iron 4.8mg	0%
Potassium 478.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.0%

Protein: 7.6%

Carbs: 49.3%