Soy-Free Chia Pudding with Fresh Fruit
Indulge in the creamy, nutrient-packed delight of Soy-Free Chia Pudding with Fresh Fruit—a refreshing, no-cook recipe that’s perfect for a healthy breakfast, snack, or dessert. Made with chia seeds soaked in almond milk, naturally sweetened with maple syrup, and infused with a hint of vanilla, this pudding is a silky, dairy-free treat that’s both wholesome and indulgent. Topped with a vibrant medley of fresh strawberries, blueberries, and banana slices, and optional crunchy nuts, each serving bursts with flavor and texture. Ready in just 10 minutes of prep time, this recipe is effortlessly simple and perfect for meal prep. Packed with plant-based protein, healthy fats, and antioxidants, it’s a gluten-free, soy-free recipe that’s as nutritious as it is delicious. Serve chilled for a perfect start to your day or a guilt-free dessert that satisfies both your body and taste buds.
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Ingredients
- 0.5 cup Chia seeds
- 2 cups Almond milk
- 2 tablespoons Maple syrup
- 1 teaspoon Vanilla extract
- 0.125 teaspoon Salt
- 1 cup Fresh strawberries
- 0.5 cup Blueberries
- 1 medium Sliced banana
- 0.25 cup Chopped nuts (optional)
Directions
Step 1
In a medium-sized bowl, combine the chia seeds, almond milk, maple syrup, vanilla extract, and salt.
Step 2
Stir the ingredients well to ensure the chia seeds are evenly distributed and not clumped together.
Step 3
Cover the bowl and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
Step 4
Once the pudding has set, give it a good stir to ensure a creamy texture. Adjust the sweetness with additional maple syrup if desired.
Step 5
Wash and prepare the fresh fruit. Slice the strawberries and banana, keeping the blueberries whole.
Step 6
Divide the chia pudding into individual serving bowls or jars.
Step 7
Top each serving with a mix of the fresh strawberries, blueberries, and sliced banana.
Step 8
Sprinkle with chopped nuts if desired for added crunch and protein.
Step 9
Serve immediately or store in the refrigerator for up to 2 days. Enjoy chilled.
Nutrition Facts
| Serving size | (980.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1099.8 |
| Total Fat 48.6g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 0mg | 0% |
| Sodium 587.7mg | 0% |
| Total Carbohydrate 152.4g | 0% |
| Dietary Fiber 40.3g | 0% |
| Total Sugars 91.8g | |
| Protein 24.7g | 0% |
| Vitamin D 156.2IU | 0% |
| Calcium 1372.2mg | 0% |
| Iron 10.1mg | 0% |
| Potassium 1341.4mg | 0% |
Source of Calories