Nutrition Facts for Soy-free chewy taro balls

Soy-Free Chewy Taro Balls

Indulge in the delightful, chewy goodness of these Soy-Free Chewy Taro Balls—a perfect dessert or topping for bubble tea, sweet soups, and more! Made with tender steamed taro root, naturally gluten-free tapioca starch, and a touch of sugar, this simple recipe yields irresistibly vibrant and chewy taro delights. The process involves mashing the steamed taro into a smooth dough, rolling it into bite-sized balls, and cooking them until they float to perfection. These versatile taro balls can be served warm or chilled, offering a naturally sweet, soy-free treat that's ideal for any occasion. With just four ingredients and minimal effort, this unique recipe is a must-try for fans of Asian-inspired desserts searching for gluten- and soy-free options. Perfect for sharing, this recipe serves up to four and can easily be customized for your favorite desserts or drinks.

Nutriscore Rating: 73/100
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Image of Soy-Free Chewy Taro Balls
Prep Time:30 mins
Cook Time:10 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 250 grams taro root
  • 150 grams tapioca starch
  • 50 milliliters water
  • 30 grams sugar

Directions

Step 1

Peel the taro root and cut it into small cubes.

Step 2

Steam the taro cubes over boiling water for about 15-20 minutes until they become soft and tender.

Step 3

Mash the steamed taro cubes with a fork or potato masher until smooth, ensuring there are no large lumps.

Step 4

In a large mixing bowl, combine the mashed taro with tapioca starch and sugar. Gradually add water while mixing, until a dough forms.

Step 5

Knead the dough until it becomes smooth and pliable. If the dough is too dry, add a bit more water; if too sticky, add a little more tapioca starch.

Step 6

Divide the dough into smaller portions and roll each portion into a long rope with a diameter of about 1 cm.

Step 7

Cut the ropes into small pieces, each about 1 cm in length, to form the taro balls.

Step 8

Bring a pot of water to a boil and add the taro balls. Stir gently to prevent sticking.

Step 9

Cook the taro balls until they float to the surface, then continue cooking for another 3-5 minutes.

Step 10

Drain the cooked taro balls and rinse them under cold water to stop further cooking and improve their chewy texture.

Step 11

Serve the chewy taro balls immediately, or chill them in the fridge for later use, typically in a dessert like bubble tea or sweet soups.

Nutrition Facts

Serving size (480.7g)
Amount per serving % Daily Value*
Calories 1012.3
Total Fat 0.4g 0%
Saturated Fat 0.0g 0%
Polyunsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 30.8mg 0%
Total Carbohydrate 249.4g 0%
Dietary Fiber 14.1g 0%
Total Sugars 36.2g
Protein 1.5g 0%
Vitamin D 0IU 0%
Calcium 140.8mg 0%
Iron 3.8mg 0%
Potassium 1494.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 0.4%
Protein: 0.6%
Carbs: 99.0%