Soy-Free Chewy Oat Bars

Perfect for on-the-go snacks or wholesome breakfast options, these Soy-Free Chewy Oat Bars combine hearty rolled oats, naturally sweetened with honey and unsweetened applesauce, for a guilt-free treat. Packed with the crunch of chopped almonds and the tangy sweetness of dried cranberries, these bars are a delightful balance of texture and flavor. A hint of cinnamon and rich peanut butter add warmth and depth to every bite. Made with simple pantry staples and no soy, this recipe is ideal for individuals with dietary restrictions or those seeking a healthier alternative to store-bought granola bars. Quick to prep and perfectly portable, these chewy oat bars are a must-try for meal prepping or satisfying your snack cravings in a nutritious way!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Unsweetened applesauce
• 0.5 cup Honey
• 0.5 cup Peanut butter
• 2 teaspoons Vanilla extract
• 1 teaspoon Cinnamon
• 0.5 teaspoon Salt
• 0.5 cup Chopped almonds
• 0.5 cup Dried cranberries

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

Line an 8x8 inch baking dish with parchment paper, leaving some overhang on the sides for easy removal.

Step 3

In a large mixing bowl, combine rolled oats, cinnamon, salt, chopped almonds, and dried cranberries. Stir to combine thoroughly.

Step 4

In a medium microwave-safe bowl, combine unsweetened applesauce, honey, and peanut butter. Microwave for 30–45 seconds, just until the peanut butter is just melted and can be mixed easily with the apple sauce and honey.

Step 5

Add the vanilla extract to the wet ingredients and mix well.

Step 6

Pour the wet mixture over the dry ingredients, stirring until all the oats are well coated.

Step 7

Transfer the oat mixture into the prepared baking dish. Using a spatula or your hands (dampened to prevent sticking), press down firmly and evenly.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown.

Step 9

Remove from oven and allow to cool in the pan for about 10 minutes, then use the parchment paper overhang to lift the bars out of the pan and onto a cooling rack.

Step 10

Once completely cool, cut into 12 bars and store in an airtight container.

Nutrition Facts

Serving size	(853.3g)

Amount per serving	% Daily Value*
Calories	2760.1

Total Fat 133.3g	0%
Saturated Fat 19.2g	0%
Polyunsaturated Fat 16.0g
Cholesterol 0mg	0%
Sodium 1241.3mg	0%
Total Carbohydrate 342.7g	0%
Dietary Fiber 44.5g	0%
Total Sugars 186.4g
Protein 80.9g	0%

Vitamin D 0IU	0%
Calcium 438.1mg	0%
Iron 15.8mg	0%
Potassium 2558.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%

Protein: 11.2%

Carbs: 47.4%