Soy-Free Chewy Granola Bars

Indulge in the wholesome goodness of Soy-Free Chewy Granola Bars, a nutritious snack packed with natural flavors and textures. These homemade bars combine hearty rolled oats, crunchy almonds, and a medley of pumpkin and sunflower seeds with the sweetness of dried cranberries and honey. A touch of ground cinnamon and vanilla extract adds warm, aromatic notes, while coconut oil binds everything together for the perfect chewy consistency. Baked to golden perfection and free from soy, these healthy granola bars are ideal for a quick breakfast on-the-go, a midday energy boost, or a kid-friendly snack. With just 15 minutes of prep time and simple ingredients, you can create a batch of 12 delicious bars to enjoy throughout the week. Bonus: They can be stored at room temperature or chilled for extended freshness!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 12

Ingredients

• 2 cups rolled oats
• 0.5 cup almonds
• 0.25 cup pumpkin seeds
• 0.25 cup sunflower seeds
• 0.5 cup dried cranberries
• 0.5 cup honey
• 0.25 cup coconut oil
• 1 teaspoon vanilla extract
• 1 teaspoon ground cinnamon
• 0.25 teaspoon salt

Directions

Step 1

Preheat your oven to 325°F (163°C) and line an 8x8 inch baking dish with parchment paper, leaving some overhang to easily lift out the bars later.

Step 2

In a large mixing bowl, combine rolled oats, almonds, pumpkin seeds, sunflower seeds, and dried cranberries. Stir to mix evenly.

Step 3

In a small saucepan over low heat, add honey and coconut oil, stirring until the coconut oil is melted and the mixture is smooth.

Step 4

Remove the mixture from heat and stir in vanilla extract, ground cinnamon, and salt until fully incorporated.

Step 5

Pour the wet mixture over the dry ingredients in the large bowl. Mix thoroughly until all dry ingredients are evenly coated.

Step 6

Transfer the granola mixture into the prepared baking dish. Press down firmly with the back of a spoon or your hands to create an even and compact layer.

Step 7

Bake in the preheated oven for 25-30 minutes or until the edges turn golden brown.

Step 8

Remove from the oven and let the dish cool on a wire rack for at least 30 minutes, then refrigerate for an additional 30-60 minutes to ensure the bars set completely.

Step 9

Once chilled, lift the bars out of the dish using the parchment paper overhang. Cut into 12 equal bars using a sharp knife.

Step 10

Store the granola bars in an airtight container at room temperature for up to a week or in the refrigerator for a longer shelf life.

Nutrition Facts

Serving size	(553.1g)

Amount per serving	% Daily Value*
Calories	2582.4

Total Fat 137.5g	0%
Saturated Fat 55.5g	0%
Polyunsaturated Fat 20.0g
Cholesterol 0mg	0%
Sodium 631.8mg	0%
Total Carbohydrate 290.5g	0%
Dietary Fiber 39.1g	0%
Total Sugars 149.2g
Protein 59.8g	0%

Vitamin D 0IU	0%
Calcium 357.7mg	0%
Iron 15.9mg	0%
Potassium 1403.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.9%

Protein: 9.1%

Carbs: 44.0%