Nutrition Facts for Soy-free chewy date cookies

Soy-Free Chewy Date Cookies

Indulge in the naturally sweet and wholesome flavors of Soy-Free Chewy Date Cookies, a perfect treat for those seeking a soy-free dessert option. These irresistibly soft and chewy cookies are made with a rich date paste that’s cooked to perfection, lending a caramel-like sweetness to every bite. Rolled oats add texture and heartiness, while a hint of cinnamon brings a warm, spiced aroma. With just 20 minutes of prep time and no soy in sight, these cookies are a fantastic choice for allergy-conscious baking or a naturally sweet snack. Serve them fresh with your favorite cup of tea or as a delightful addition to your cookie jar. Perfect for family gatherings or everyday indulgence, these cookies are sure to become a new favorite!

Nutriscore Rating: 50/100
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Image of Soy-Free Chewy Date Cookies
Prep Time:20 mins
Cook Time:12 mins
Total Time:32 mins
Servings: 24

Ingredients

  • 200 grams Pitted dates
  • 150 grams All-purpose flour
  • 100 grams Rolled oats
  • 115 grams Unsalted butter
  • 100 grams Light brown sugar
  • 1 large Egg
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Baking soda
  • 0.25 teaspoon Salt
  • 0.5 teaspoon Ground cinnamon
  • 60 milliliters Water

Directions

Step 1

Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius). Line a baking sheet with parchment paper.

Step 2

Chop the pitted dates into small pieces. Place them in a small saucepan with the water. Cook over medium heat, stirring occasionally, until the dates are soft and a paste forms. This should take about 5 minutes. Remove from heat and set aside to cool.

Step 3

In a large mixing bowl, cream together the unsalted butter and light brown sugar until light and fluffy.

Step 4

Beat in the egg and vanilla extract until well combined.

Step 5

In a separate bowl, whisk together the all-purpose flour, baking soda, salt, and ground cinnamon.

Step 6

Gradually stir the dry ingredients into the butter mixture until just combined, then fold in the rolled oats.

Step 7

Gently fold the cooled date paste into the dough until evenly distributed.

Step 8

Scoop tablespoons of dough onto the prepared baking sheet, spacing them about 2 inches apart.

Step 9

Bake in the preheated oven for 10-12 minutes, or until the cookies are golden brown around the edges.

Step 10

Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Facts

Serving size (791.2g)
Amount per serving % Daily Value*
Calories 2815.6
Total Fat 115.1g 0%
Saturated Fat 61.0g 0%
Polyunsaturated Fat 2.0g
Cholesterol 474.2mg 0%
Sodium 1378.9mg 0%
Total Carbohydrate 432.9g 0%
Dietary Fiber 28.8g 0%
Total Sugars 234.0g
Protein 43.5g 0%
Vitamin D 53.8IU 0%
Calcium 332.6mg 0%
Iron 14.7mg 0%
Potassium 2216.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.2%
Protein: 5.9%
Carbs: 58.9%