Soy-Free Cheesy Spinach Bake

Creamy, indulgent, and entirely soy-free, this Soy-Free Cheesy Spinach Bake is the ultimate comfort food for those seeking a rich yet wholesome dish. Packed with fresh sautéed spinach, a luxuriously smooth cream cheese-based sauce, and a trio of gooey cheeses—Parmesan, mozzarella, and cream cheese—this recipe delivers a crave-worthy balance of savory and cheesy goodness without relying on soy-based ingredients. A golden, crunchy breadcrumb topping adds the perfect contrast in texture, making every bite irresistibly satisfying. Easy to prepare in just under an hour, this spinach bake is ideal as a crowd-pleasing side dish or a hearty vegetarian main course for family dinners, potlucks, or special occasions. Serve it fresh from the oven and watch it disappear!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 6

Ingredients

• 16 ounces fresh spinach
• 2 tablespoons olive oil
• 3 garlic cloves, minced
• 1 medium onion, chopped
• 3 tablespoons cornstarch
• 2 cups whole milk
• 8 ounces cream cheese
• 1 cup Parmesan cheese, grated
• 1 cup mozzarella cheese, shredded
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon nutmeg, grated
• 0.5 cup breadcrumbs

Directions

Step 1

Preheat the oven to 375°F (190°C).

Step 2

Wash and dry the spinach, then roughly chop it and set aside.

Step 3

In a large skillet over medium heat, add the olive oil. Once hot, add the minced garlic and chopped onion. Sauté for 5 minutes until the onions become translucent.

Step 4

Add the chopped spinach to the skillet and cook until wilted, about 3-4 minutes. Remove from heat and set aside.

Step 5

In a medium saucepan, mix the cornstarch with some of the whole milk to form a slurry. Then add the remaining milk to the saucepan.

Step 6

Place the saucepan over medium heat and stir in the cream cheese. Cook, stirring often, until the mixture thickens and the cream cheese is melted, about 5 minutes.

Step 7

Remove the saucepan from the heat and stir in the grated Parmesan cheese, salt, black pepper, and nutmeg. Mix well until the cheese has melted and the sauce is smooth.

Step 8

In a large mixing bowl, combine the cooked spinach mixture with the cheese sauce. Mix well to ensure the spinach is coated.

Step 9

Transfer the mixture to a greased 9x13 inch baking dish. Sprinkle the shredded mozzarella cheese evenly over the top.

Step 10

In a small bowl, combine the breadcrumbs with a splash of olive oil until they're lightly coated. Sprinkle over the top of the mozzarella cheese.

Step 11

Bake in the preheated oven for 20-25 minutes, or until the top is golden brown and bubbly.

Step 12

Allow the spinach bake to cool for a few minutes before serving. Enjoy hot.

Nutrition Facts

Serving size	(1581.7g)

Amount per serving	% Daily Value*
Calories	2470.4

Total Fat 172.8g	0%
Saturated Fat 90.0g	0%
Polyunsaturated Fat 6.5g
Cholesterol 455.6mg	0%
Sodium 6521.0mg	0%
Total Carbohydrate 131.8g	0%
Dietary Fiber 15.4g	0%
Total Sugars 42.0g
Protein 106.0g	0%

Vitamin D 214.7IU	0%
Calcium 2997.2mg	0%
Iron 18.9mg	0%
Potassium 1311.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 16.9%

Carbs: 21.0%