Nutrition Facts for Soy-free cheese gyoza

Soy-Free Cheese Gyoza

Get ready to elevate your appetizer game with these irresistible Soy-Free Cheese Gyoza! These golden, pan-fried dumplings are stuffed with a luscious blend of ricotta, feta, and Parmesan cheeses, mingling perfectly with the vibrant freshness of chopped spinach and a hint of garlic. Featuring no soy-based ingredients, this unique twist on traditional gyoza is crafted for those seeking a delectable, cheese-forward bite. The crispy bottoms and tender, steamed tops offer a delightful textural contrast, making them an elegant crowd-pleaser for dinner parties or cozy nights in. Serve them hot with your favorite dipping sauce for a flavor-packed, soy-free delight that’s ready in just 35 minutes. Perfect for vegetarians and anyone who loves cheesy comfort food with a sophisticated edge!

Nutriscore Rating: 56/100
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Image of Soy-Free Cheese Gyoza
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 24 pieces Gyoza wrappers
  • 1 cup Ricotta cheese
  • 1 cup Feta cheese
  • 0.5 cup Grated Parmesan cheese
  • 2 cloves Garlic, minced
  • 1.5 cups Fresh spinach, chopped
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Salt
  • 2 tablespoons Olive oil
  • 0.25 cup Water

Directions

Step 1

In a large bowl, mix together the ricotta cheese, feta cheese, and Parmesan cheese until well combined.

Step 2

Add the minced garlic, chopped spinach, black pepper, and salt to the cheese mixture. Stir until all ingredients are evenly incorporated.

Step 3

Place a gyoza wrapper on a clean surface. Keep the remaining wrappers covered with a damp towel to prevent them from drying out.

Step 4

Spoon about 1 tablespoon of the cheese filling onto the center of the wrapper.

Step 5

Dip your finger in water and moisten the outer edge of the wrapper. Fold the wrapper in half to enclose the filling and press the edges together to seal. Use your fingers to create little pleats along the sealed edge.

Step 6

Repeat this process with the remaining wrappers and filling.

Step 7

In a non-stick skillet, heat 1 tablespoon of olive oil over medium heat.

Step 8

Place half of the gyoza in the skillet, pleated side up, and cook until the bottoms are golden brown, about 2-3 minutes.

Step 9

Add 2 tablespoons of water to the skillet and cover with a lid immediately to steam the gyoza. Allow them to steam for about 4-5 minutes or until the water has evaporated.

Step 10

Remove the lid and continue cooking for another 1-2 minutes until the bottoms are crispy again. Remove from the skillet and repeat with the remaining gyoza.

Step 11

Serve the gyoza hot with your choice of dipping sauce. Enjoy!

Nutrition Facts

Serving size (742.6g)
Amount per serving % Daily Value*
Calories 1559.2
Total Fat 101.4g 0%
Saturated Fat 49.4g 0%
Polyunsaturated Fat 3.5g
Cholesterol 324.3mg 0%
Sodium 3903.5mg 0%
Total Carbohydrate 98.7g 0%
Dietary Fiber 5.5g 0%
Total Sugars 1.0g
Protein 80.3g 0%
Vitamin D 24IU 0%
Calcium 2328.9mg 0%
Iron 6.4mg 0%
Potassium 940.7mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.0%
Protein: 19.7%
Carbs: 24.2%