Soy-Free Cauliflower Tacos

Say hello to vibrant, flavor-packed Soy-Free Cauliflower Tacos, the perfect plant-based twist on taco night! Roasted cauliflower seasoned with a smoky blend of chili powder, cumin, and paprika takes center stage, offering a hearty, satisfying texture without the need for soy or meat substitutes. Nestled in warm corn tortillas and topped with crisp red cabbage, creamy avocado, tangy red onion, and a zesty squeeze of fresh lime, these tacos are a healthy, gluten-free delight bursting with fresh, bold flavors. Quick to prepare in just 40 minutes, this recipe is perfect for weeknight dinners or entertaining guests with a fun, customizable taco bar. Whether you're vegan, vegetarian, or simply craving a lighter take on tacos, these Soy-Free Cauliflower Tacos will win you over, one irresistible bite at a time!

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 medium head Cauliflower
• 3 tablespoons Olive oil
• 1 teaspoon Chili powder
• 1 teaspoon Cumin
• 1 teaspoon Paprika
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 8 small Corn tortillas
• 1 large Avocado
• 1 Lime
• 0.5 medium Red onion
• 0.5 cup Fresh cilantro
• 1 cup Red cabbage
• 1 tablespoon Fresh lime juice

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into small florets and place them in a large mixing bowl.

Step 3

Drizzle the cauliflower with olive oil and toss to coat evenly.

Step 4

In a small bowl, mix together the chili powder, cumin, paprika, garlic powder, salt, and black pepper.

Step 5

Sprinkle the spice mixture over the cauliflower and toss again until all florets are well-coated.

Step 6

Spread the seasoned cauliflower onto the prepared baking sheet in a single layer.

Step 7

Roast in the preheated oven for 20-25 minutes, or until the cauliflower is tender and lightly browned, stirring halfway through.

Step 8

While the cauliflower is roasting, prepare the taco toppings: thinly slice the red onion, shred the red cabbage, and chop the fresh cilantro. Cut the avocado into slices and lime into wedges.

Step 9

Warm the corn tortillas in a skillet over medium heat for about 30 seconds on each side or until pliable.

Step 10

Assemble the tacos by placing a portion of the roasted cauliflower into each tortilla.

Step 11

Top with avocado slices, red onion, red cabbage, and a sprinkle of cilantro.

Step 12

Drizzle each taco with fresh lime juice and serve with additional lime wedges on the side.

Nutrition Facts

Serving size	(1188.5g)

Amount per serving	% Daily Value*
Calories	1449.0

Total Fat 80.6g	0%
Saturated Fat 12.5g	0%
Polyunsaturated Fat 7.8g
Cholesterol 0mg	0%
Sodium 2010.2mg	0%
Total Carbohydrate 171.5g	0%
Dietary Fiber 45.8g	0%
Total Sugars 19.8g
Protein 30.3g	0%

Vitamin D 0IU	0%
Calcium 369.0mg	0%
Iron 10.3mg	0%
Potassium 3274.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.3%

Protein: 7.9%

Carbs: 44.8%