Nutrition Facts for Soy-free cashew clusters

Soy-Free Cashew Clusters

Indulge in the irresistible crunch of Soy-Free Cashew Clusters, a wholesome treat that’s as delicious as it is easy to make. Featuring only six simple, pantry-staple ingredients—like raw cashews, pure maple syrup, and a hint of ground cinnamon—these clusters offer a naturally sweet, nutty flavor with no soy in sight. Perfectly baked to golden perfection, this gluten-free, dairy-free snack is both satisfyingly crispy and packed with wholesome goodness. Ready in under 30 minutes, they’re an ideal make-ahead treat to enjoy on their own, as a topping for yogurt or oatmeal, or even as a gift-worthy homemade snack. With their rich, caramelized coating and just a touch of sea salt, these cashew clusters are sure to become a favorite for anyone seeking easy, soy-free snack recipes!

Nutriscore Rating: 43/100
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Image of Soy-Free Cashew Clusters
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 12

Ingredients

  • 2 cups raw cashews
  • 1 cup pure maple syrup
  • 3 tablespoons coconut oil
  • 1 teaspoon vanilla extract
  • 0.5 teaspoon sea salt
  • 1 teaspoon ground cinnamon

Directions

Step 1

Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a medium saucepan, combine the maple syrup and coconut oil. Heat over medium heat, stirring occasionally until the coconut oil is fully melted and the mixture starts to gently bubble.

Step 3

Remove the saucepan from the heat and stir in the vanilla extract, sea salt, and ground cinnamon until well combined.

Step 4

Add the raw cashews to the saucepan and stir until the cashews are fully coated with the syrup mixture.

Step 5

Spread the cashew mixture evenly onto the prepared baking sheet, ensuring that the cashews are in a single layer to promote even baking.

Step 6

Bake in the preheated oven for 15-20 minutes, stirring halfway through to ensure even toasting and coating, until the cashews are golden brown. Watch closely to prevent burning.

Step 7

Remove from the oven and let the mixture cool on the baking sheet for about 10 minutes. As it cools, it will become firm and crunchy.

Step 8

Once fully cooled and hardened, break the cashews into clusters of your desired size.

Step 9

Store the cashew clusters in an airtight container at room temperature for up to two weeks.

Nutrition Facts

Serving size (513.4g)
Amount per serving % Daily Value*
Calories 2269.4
Total Fat 140.1g 0%
Saturated Fat 52.3g 0%
Polyunsaturated Fat 0.7g
Cholesterol 0mg 0%
Sodium 1211.0mg 0%
Total Carbohydrate 236.1g 0%
Dietary Fiber 8.6g 0%
Total Sugars 158.2g
Protein 41.7g 0%
Vitamin D 0IU 0%
Calcium 266.6mg 0%
Iron 17.8mg 0%
Potassium 2021.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 7.0%
Carbs: 39.8%