Soy-Free Carrot Oat Bars
Soft, chewy, and packed with wholesome goodness, these Soy-Free Carrot Oat Bars are a delightful treat for snack time or breakfast on-the-go! Made with nutrient-rich rolled oats, naturally sweet grated carrots, and a touch of cinnamon, these bars are perfectly spiced and free of refined sugar thanks to maple syrup and unsweetened applesauce. Enhanced with crunchy chopped walnuts and plump raisins, each bite offers a satisfying mix of textures and flavors. This easy, one-bowl recipe comes together in just 15 minutes and bakes to golden perfection in under half an hour. Perfect for those with soy sensitivities, these gluten-free-friendly bars are as nutritious as they are delicious. Enjoy them fresh out of the oven or store them for a quick, healthy snack throughout the week!
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Ingredients
- 2 cups Rolled oats
- 1 cup Grated carrots
- 0.5 cup Almond flour
- 1 teaspoon Ground cinnamon
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 1 large Egg
- 0.5 cup Maple syrup
- 0.5 cup Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped walnuts
- 0.25 cup Raisins
Directions
Step 1
Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper or lightly grease it.
Step 2
In a large bowl, combine the rolled oats, grated carrots, almond flour, ground cinnamon, baking powder, and salt. Mix until all dry ingredients are evenly incorporated.
Step 3
In a separate bowl, whisk together the egg, maple syrup, unsweetened applesauce, and vanilla extract until thoroughly mixed.
Step 4
Pour the wet ingredients into the dry ingredient mixture and stir until just combined.
Step 5
Fold in the chopped walnuts and raisins until evenly distributed throughout the batter.
Step 6
Pour the mixture into the prepared baking pan, spreading it out evenly with a spatula.
Step 7
Bake in the preheated oven for 20-25 minutes, or until the edges are golden brown and a toothpick inserted in the center comes out clean.
Step 8
Once cooked, remove the pan from the oven and let it cool completely on a wire rack before cutting it into bars.
Step 9
Cut into 12 equal bars and serve. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
| Serving size | (731.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2025.7 |
| Total Fat 82.2g | 0% |
| Saturated Fat 9.3g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 219.5mg | 0% |
| Sodium 1848.1mg | 0% |
| Total Carbohydrate 291.4g | 0% |
| Dietary Fiber 34.6g | 0% |
| Total Sugars 153.1g | |
| Protein 57.0g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 350.0mg | 0% |
| Iron 13.9mg | 0% |
| Potassium 1676.6mg | 0% |
Source of Calories