Soy-Free Caramel Protein Shake
Treat yourself to a rich and creamy Soy-Free Caramel Protein Shake that’s as satisfying as it is nutritious. This velvety blend combines unsweetened almond milk, a touch of coconut or oat-based caramel syrup, and a scoop of soy-free vanilla protein powder, making it perfect for anyone avoiding soy in their diet. Sweetened naturally with a ripe banana and enriched with chia seeds for an extra boost of fiber and omega-3s, this protein-packed shake is ideal as a post-workout pick-me-up or a quick breakfast on the go. With just 5 minutes of prep time and a pinch of sea salt to highlight the indulgent caramel flavors, this recipe delivers the perfect balance of taste and health. Enjoy it icy cold and feel energized for the day ahead!
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Ingredients
- 1 cup unsweetened almond milk
- 2 tablespoons coconut or oat-based caramel-flavored syrup
- 1 large banana
- 1 scoop unsweetened vanilla protein powder (soy-free)
- 1 tablespoon chia seeds
- 0.5 teaspoon pure vanilla extract
- 6 units ice cubes
- 1 pinch sea salt
Directions
Step 1
Peel the banana and break it into large chunks for easier blending.
Step 2
In a blender, combine the almond milk and caramel-flavored syrup. Blend on medium speed for about 15 seconds to mix thoroughly.
Step 3
Add the banana, protein powder, chia seeds, vanilla extract, ice cubes, and a pinch of sea salt to the blender.
Step 4
Blend on high speed until the mixture is smooth and creamy, which should take about 45-60 seconds. If needed, pause the blender to scrape down the sides with a spatula to ensure all ingredients are fully incorporated.
Step 5
Taste the shake and adjust sweetness or flavor by adding more caramel syrup or vanilla extract if desired.
Step 6
Pour the shake into a glass and serve immediately with a straw. Enjoy your nutritious soy-free caramel protein shake!
Nutrition Facts
| Serving size | (632.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 466.7 |
| Total Fat 11.6g | 0% |
| Saturated Fat 3.8g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 513.4mg | 0% |
| Total Carbohydrate 63.7g | 0% |
| Dietary Fiber 7.1g | 0% |
| Total Sugars 41.7g | |
| Protein 29.7g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 603.3mg | 0% |
| Iron 3.7mg | 0% |
| Potassium 791.3mg | 0% |
Source of Calories