Soy-Free Capcay

Dive into a delightful twist on a classic Indonesian stir-fry with this Soy-Free Capcay recipe! Packed with vibrant, crisp vegetables like carrots, broccoli, and green beans, this dish is as nourishing as it is colorful. Fish sauce acts as a flavorful soy sauce substitute, making this a perfect option for those seeking soy-free alternatives. The recipe is highly versatile, with the option to include tender slices of chicken for added protein, or keep it purely plant-based. A quick cornstarch slurry creates a glossy, thickened sauce that coats every bite, making it perfect for serving over steamed rice. Ready in just 35 minutes, this easy and wholesome dish is an excellent weeknight dinner idea that caters to a variety of dietary needs.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Vegetable oil
• 3 pieces Garlic cloves, minced
• 1 medium Red onion, sliced
• 2 large Carrot, thinly sliced
• 1 cup Broccoli florets
• 1 cup Cauliflower florets
• 1 cup Cabbage, chopped
• 1 large Red bell pepper, sliced
• 1 cup Green beans, trimmed and cut
• 1 piece Chicken breast, sliced thin (optional)
• 0.5 cup Water or chicken broth
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fish sauce (soy substitute)
• 1 tablespoon Cornstarch
• 2 tablespoons Water (for cornstarch slurry)

Directions

Step 1

In a large wok or skillet, heat the vegetable oil over medium-high heat.

Step 2

Add the minced garlic and sliced red onion, and stir-fry for about 2 minutes until fragrant.

Step 3

Add the sliced chicken breast, if using, and stir-fry until it is just cooked through, about 5 minutes. Omit this step if not using chicken.

Step 4

Add the carrots, broccoli, and cauliflower to the pan. Continue to stir-fry for about 3 minutes.

Step 5

Add the cabbage, red bell pepper, and green beans. Stir well to combine.

Step 6

Pour in the water or chicken broth, and season with salt and black pepper.

Step 7

Add the fish sauce and mix everything well. Let it simmer for 5 minutes to allow the vegetables to cook to your preferred tenderness.

Step 8

In a small bowl, mix the cornstarch with 2 tablespoons of water to create a slurry.

Step 9

Pour the cornstarch slurry into the vegetable mixture, stirring constantly until the sauce thickens, about 1-2 minutes.

Step 10

Taste and adjust seasoning if necessary. Serve hot with steamed white rice.

Nutrition Facts

Serving size	(1253.8g)

Amount per serving	% Daily Value*
Calories	724.8

Total Fat 30.4g	0%
Saturated Fat 4.9g	0%
Polyunsaturated Fat 16.8g
Cholesterol 72mg	0%
Sodium 4288.6mg	0%
Total Carbohydrate 80.8g	0%
Dietary Fiber 24.0g	0%
Total Sugars 33.3g
Protein 44.6g	0%

Vitamin D 0IU	0%
Calcium 306.6mg	0%
Iron 5.7mg	0%
Potassium 2362.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 23.0%

Carbs: 41.7%