Soy-Free California Maki

Indulge in the fresh, vibrant flavors of Soy-Free California Maki, a sushi roll that’s perfect for those with soy sensitivities or anyone seeking a healthier twist on a Japanese classic. This recipe combines fluffy, perfectly seasoned sushi rice, creamy avocado, crisp cucumber, and savory imitation crab—ensuring the ingredients are 100% soy-free. Wrapped in nori and sprinkled with toasted sesame seeds, these rolls are not only visually stunning but also brimming with rich, balanced flavors. Serve these easy homemade sushi rolls with coconut aminos as a soy-free alternative to traditional soy sauce, alongside tangy pickled ginger and a spicy kick of wasabi for an authentic sushi experience at home. Ready in just 40 minutes, this delightful dish makes a light, satisfying meal or a crowd-pleasing appetizer!

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1.5 cups Sushi rice
• 2 cups Water
• 2 tablespoons Rice vinegar
• 2 tablespoons Sugar
• 1 teaspoon Salt
• 4 sheets Nori sheets
• 8 ounces Imitation crab (made with fish, ensure soy-free)
• 1 large Avocado
• 1 small Cucumber
• 2 tablespoons Toasted sesame seeds
• 0.25 cup Coconut aminos
• 1 teaspoon Wasabi
• 2 tablespoons Pickled ginger

Directions

Step 1

Rinse the sushi rice under cold water until the water runs clear.

Step 2

Combine the rice and water in a medium-sized pot and bring to a boil over high heat. Once boiling, reduce the heat to low, cover, and simmer for 18 minutes. Remove from heat and let it stand, covered, for another 10 minutes.

Step 3

In a small bowl, mix the rice vinegar, sugar, and salt until completely dissolved.

Step 4

Transfer the cooked rice to a large bowl, gently fold in the vinegar mixture, and allow to cool to room temperature.

Step 5

Peel and cut the avocado into thin slices.

Step 6

Cut the cucumber into julienne strips, discarding the seeds.

Step 7

Lay a bamboo sushi mat on a flat surface and place a sheet of plastic wrap over it. Place a nori sheet, shiny side down, on the plastic wrap.

Step 8

Wet your hands to prevent sticking and evenly spread about ¾ cup of the prepared sushi rice over the nori, leaving a 1-inch border at the top.

Step 9

Sprinkle a few sesame seeds over the rice and carefully flip the nori over, rice side down.

Step 10

Place 2 ounces of imitation crab, a few slices of avocado, and some cucumber strips along the bottom edge of the nori.

Step 11

Lift the mat and start rolling away from you, applying gentle but firm pressure to form a tight roll. Use the mat to shape and compact the roll as needed.

Step 12

Repeat the above steps with the remaining ingredients to form four rolls in total.

Step 13

Using a sharp, wet knife, slice each roll into 6 to 8 pieces.

Step 14

Serve with coconut aminos for dipping, and accompany with wasabi and pickled ginger.

Nutrition Facts

Serving size	(1470.5g)

Amount per serving	% Daily Value*
Calories	1248.9

Total Fat 38.7g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.7g
Cholesterol 45.4mg	0%
Sodium 5747.4mg	0%
Total Carbohydrate 193.7g	0%
Dietary Fiber 20.0g	0%
Total Sugars 54.6g
Protein 34.9g	0%

Vitamin D 0IU	0%
Calcium 287.5mg	0%
Iron 6.5mg	0%
Potassium 1799.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.6%

Protein: 11.1%

Carbs: 61.4%