Soy-Free Caesar Salad with Grilled Chicken
Say goodbye to store-bought dressings with this homemade, Soy-Free Caesar Salad with Grilled Chicken – a fresh and flavorful twist on the classic favorite. Juicy, perfectly grilled chicken breasts take center stage, complemented by crisp romaine lettuce, crunchy croutons, and a bold, creamy dressing made from scratch. This soy-free recipe combines pantry staples like Dijon mustard, anchovy filets, and zesty lemon juice for authentic Caesar flavor without the soy. Topped with grated Parmesan cheese and ready in just 35 minutes, this gluten-friendly meal is perfect for satisfying lunches or quick weeknight dinners. Treat yourself to a wholesome, protein-packed dish that redefines indulgence!
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Ingredients
- 2 pieces Boneless skinless chicken breasts
- 3 tablespoons Olive oil
- 1 teaspoon Salt
- 1 teaspoon Black pepper
- 2 heads Romaine lettuce
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Lemon juice
- 1.5 teaspoons Dijon mustard
- 2 pieces Anchovy filets
- 2 pieces Garlic cloves
- 1 teaspoon Worcestershire sauce
- 1 piece Egg yolk
- 1 cup Croutons
Directions
Step 1
Preheat your grill or grill pan over medium-high heat.
Step 2
Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and pepper.
Step 3
Place the chicken breasts on the grill and cook for about 6-7 minutes on each side, or until fully cooked and juices run clear. Remove from the grill and let rest for 5 minutes.
Step 4
While the chicken is resting, prepare the dressing. In a blender or food processor, combine the remaining olive oil, lemon juice, Dijon mustard, anchovy filets, garlic cloves, Worcestershire sauce, and egg yolk. Blend until smooth and creamy.
Step 5
Wash and chop the romaine lettuce into bite-size pieces and place them in a large salad bowl.
Step 6
Slice the grilled chicken into strips and add to the salad bowl along with the chopped lettuce.
Step 7
Pour the prepared dressing over the salad and toss to coat evenly.
Step 8
Top the salad with grated Parmesan cheese and croutons.
Step 9
Serve immediately and enjoy the fresh and savory flavors of this soy-free Caesar salad.
Nutrition Facts
| Serving size | (1774.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1657.7 |
| Total Fat 85.8g | 0% |
| Saturated Fat 23.0g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 543.1mg | 0% |
| Sodium 5878.5mg | 0% |
| Total Carbohydrate 67.0g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 13.0g | |
| Protein 158.0g | 0% |
| Vitamin D 195.6IU | 0% |
| Calcium 1038.6mg | 0% |
| Iron 17.3mg | 0% |
| Potassium 3516.7mg | 0% |
Source of Calories