Soy-Free Cabbage Kootu

Discover the comforting flavors of Soy-Free Cabbage Kootu, a wholesome South Indian-inspired dish that's perfect for weeknight dinners or festive feasts. This hearty and nutritious recipe combines tender cabbage and protein-rich moong dal, simmered in a fragrant coconut-cumin paste for a balanced, flavorful curry. A finishing touch of aromatic tempering with mustard seeds, curry leaves, and asafoetida adds an irresistible depth of flavor. Ready in just 40 minutes, this soy-free, gluten-free, and vegetarian delight pairs beautifully with steamed rice or flatbreads, making it a versatile addition to any meal plan.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups shredded Cabbage
• 1 cup Moong dal (split yellow gram)
• 3 cups Water
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 0.5 cup Grated coconut
• 2 whole Green chilies
• 1 teaspoon Cumin seeds
• 10 leaves Curry leaves
• 1 teaspoon Mustard seeds
• 2 tablespoons Oil
• 0.25 teaspoon Asafoetida

Directions

Step 1

Rinse the moong dal thoroughly under cold water and soak it for 10 minutes. Drain and set aside.

Step 2

In a medium-sized pot, combine the shredded cabbage, soaked moong dal, turmeric powder, and three cups of water. Bring it to a boil over medium heat.

Step 3

Once boiling, lower the heat and let it simmer for about 15-20 minutes, or until the dal is cooked and the cabbage is tender.

Step 4

While the dal and cabbage are cooking, grind the grated coconut, green chilies, and cumin seeds into a smooth paste using a blender or food processor. If needed, add a tablespoon of water to aid the blending process.

Step 5

Once the dal is cooked, add salt and the ground coconut mixture to the pot. Stir well and let it simmer for another 5 minutes, allowing the flavors to meld.

Step 6

In a small pan, heat the oil over medium heat. Add mustard seeds and allow them to splutter.

Step 7

Add curry leaves and asafoetida to the pan. Fry for about 30 seconds, then pour this tempered mixture over the cabbage kootu.

Step 8

Stir the tempered mixture into the kootu and remove from heat. Let it sit for a few minutes before serving.

Step 9

Serve hot with steamed rice or as a side dish with roti.

Nutrition Facts

Serving size	(1217.2g)

Amount per serving	% Daily Value*
Calories	1178.5

Total Fat 45.8g	0%
Saturated Fat 14.5g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2463.7mg	0%
Total Carbohydrate 143.2g	0%
Dietary Fiber 26.8g	0%
Total Sugars 10.2g
Protein 54.9g	0%

Vitamin D 0IU	0%
Calcium 438.6mg	0%
Iron 19.0mg	0%
Potassium 3196.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.2%

Protein: 18.2%

Carbs: 47.6%