Soy-Free Bulgogi Chicken
Savor the rich, mouthwatering flavors of this Soy-Free Bulgogi Chicken, a wholesome twist on the iconic Korean dish. Juicy, thinly sliced chicken thighs are marinated in a luscious blend of coconut aminos, grated pear, garlic, ginger, and a touch of honey, creating a perfect balance of umami and natural sweetness—without any soy. Finished with a quick sear for caramelized perfection, this recipe is topped with fresh green onions and sesame seeds for vibrant texture and flavor. Ideal for soy-free diets, this 20-minute prep recipe is perfect for weeknight dinners or flavorful meal prep. Serve it over steamed rice or wrap it in crisp lettuce leaves for a light yet satisfying meal that’s sure to impress!
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Ingredients
- 1.5 pounds boneless, skinless chicken thighs
- 0.5 cup coconut aminos
- 1 medium pear, grated
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- 2 tablespoons sesame oil
- 1.5 tablespoons honey
- 1 tablespoon rice vinegar
- 3 green onions, chopped
- 0.5 teaspoon ground black pepper
- 1 tablespoon white sesame seeds
- 2 tablespoons vegetable oil
Directions
Step 1
Thinly slice the chicken thighs and set aside.
Step 2
In a large bowl, combine coconut aminos, grated pear, minced garlic, minced ginger, sesame oil, honey, rice vinegar, and ground black pepper.
Step 3
Add the chicken slices to the marinade and mix to ensure all pieces are well coated.
Step 4
Cover the bowl and let it marinate in the refrigerator for at least 1 hour, up to overnight for best results.
Step 5
Heat the vegetable oil in a large skillet over medium-high heat.
Step 6
Once the skillet is hot, add the marinated chicken in a single layer. Cook in batches if necessary to avoid overcrowding.
Step 7
Cook each batch for about 3-4 minutes per side, or until the chicken is caramelized and cooked through.
Step 8
Transfer the cooked chicken to a serving plate.
Step 9
Sprinkle the cooked chicken with chopped green onions and white sesame seeds.
Step 10
Serve immediately with steamed rice or lettuce leaves.
Nutrition Facts
| Serving size | (1392.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2371.8 |
| Total Fat 134.4g | 0% |
| Saturated Fat 28.9g | 0% |
| Polyunsaturated Fat 28.5g | |
| Cholesterol 850.5mg | 0% |
| Sodium 2783.7mg | 0% |
| Total Carbohydrate 103.4g | 0% |
| Dietary Fiber 14.7g | 0% |
| Total Sugars 73.1g | |
| Protein 185.7g | 0% |
| Vitamin D 47.6IU | 0% |
| Calcium 430.1mg | 0% |
| Iron 13.0mg | 0% |
| Potassium 2766.6mg | 0% |
Source of Calories