Soy-Free Bulgogi Beef Bowl

Experience the mouthwatering flavors of a Soy-Free Bulgogi Beef Bowl, a wholesome twist on the classic Korean dish. This recipe balances tender, thinly sliced beef ribeye or sirloin with a savory-sweet marinade featuring coconut aminos, honey, fresh garlic, and ginger—perfect for those avoiding soy. The addition of grated pear enhances the marinade with natural sweetness and a subtle fruitiness, ensuring every bite is juicy and flavorful. Served over fluffy steamed white rice and paired with vibrant julienned carrots, blanched spinach, and a sprinkle of sesame seeds, this dish is as visually delightful as it is delicious. Quick to prepare in under an hour and customizable with your favorite vegetables, this soy-free dinner idea is a guaranteed hit for weeknight meals or meal-prepping enthusiasts.

Nutriscore Rating: 70/100

Prep Time:30 mins

Cook Time:30 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 pound beef ribeye or sirloin
• 0.5 cup coconut aminos
• 2 tablespoons honey
• 1 tablespoon sesame oil
• 3 pieces garlic cloves, minced
• 1 teaspoon ginger, freshly grated
• 0.5 teaspoon red chili flakes
• 0.5 cup pears, grated
• 3 stalks green onions, sliced
• 2 cups medium grain white rice
• 4 cups water
• 2 cups spinach leaves
• 1 large carrot, julienned
• 1 tablespoon sesame seeds

Directions

Step 1

Slice the beef ribeye or sirloin thinly against the grain and set aside.

Step 2

In a mixing bowl, combine coconut aminos, honey, sesame oil, minced garlic, grated ginger, red chili flakes, and grated pear. Mix well until the honey is fully dissolved.

Step 3

Add the sliced beef to the marinade, ensuring all pieces are well coated. Cover and refrigerate for at least 1 hour, preferably overnight.

Step 4

Rinse the rice under cold water until the water runs clear. In a medium saucepan, combine rice and water. Bring to a boil, then reduce heat to low, cover, and simmer for 18-20 minutes or until rice is cooked and water is absorbed.

Step 5

Heat a large skillet or grill pan over medium-high heat. Add the marinated beef in a single layer, cooking in batches if necessary. Cook each side for about 3-4 minutes or until browned and cooked through.

Step 6

While the beef is cooking, blanch the spinach in boiling water for 1 minute, then immediately transfer to an ice bath to stop the cooking process. Drain and set aside.

Step 7

To assemble the bowls, place a portion of rice at the bottom of each bowl. Top with cooked beef strips, blanched spinach, julienned carrots, and sliced green onions.

Step 8

Sprinkle with sesame seeds for garnish and serve immediately.

Nutrition Facts

Serving size	(2303.8g)

Amount per serving	% Daily Value*
Calories	2403.9

Total Fat 125.2g	0%
Saturated Fat 47.2g	0%
Polyunsaturated Fat 7.9g
Cholesterol 390.1mg	0%
Sodium 2543.8mg	0%
Total Carbohydrate 206.2g	0%
Dietary Fiber 11.4g	0%
Total Sugars 74.9g
Protein 111.0g	0%

Vitamin D 0IU	0%
Calcium 297.2mg	0%
Iron 16.3mg	0%
Potassium 2189.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.0%

Protein: 18.5%

Carbs: 34.4%