Nutrition Facts for Soy-free buldak (korean fire chicken)

Soy-Free Buldak (Korean Fire Chicken)

Experience the irresistible heat of Korean cuisine with this Soy-Free Buldak (Korean Fire Chicken) recipe—a fiery, cheese-topped delight that's perfect for spice lovers. Made without soy-based ingredients, this version of the iconic dish combines tender bites of marinated chicken thighs with the bold flavors of gochugaru, hot pepper paste, garlic, and a touch of honey for balanced sweetness. Finished with a bubbling layer of melted mozzarella and fresh scallions, this dish provides the same signature indulgence minus the soy. Ready in just 40 minutes, it's ideal as a sizzling main course served with steamed rice or enjoyed on its own. Perfect for those seeking an allergy-friendly twist on a Korean classic!

Nutriscore Rating: 60/100
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Image of Soy-Free Buldak (Korean Fire Chicken)
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 500 g boneless, skinless chicken thighs
  • 2 tablespoons gochugaru (Korean red pepper flakes)
  • 2 tablespoons hot pepper paste (or chili paste of choice)
  • 2 tablespoons honey
  • 4 cloves garlic, minced
  • 1 teaspoon ginger, grated
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 0.5 teaspoon kitchen salt
  • 0.5 teaspoon black pepper
  • 1 cup mozzarella cheese, grated
  • 2 tablespoons scallions, sliced
  • 2 tablespoons cooking oil

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and set aside.

Step 2

In a large bowl, combine gochugaru, hot pepper paste, honey, minced garlic, grated ginger, rice vinegar, sesame oil, salt, and black pepper. Mix well to form a marinade.

Step 3

Add the chicken pieces to the marinade, ensuring each piece is well-coated. Marinate for at least 30 minutes for best flavor.

Step 4

Heat the cooking oil in a large skillet over medium-high heat.

Step 5

Once the oil is hot, add the marinated chicken pieces. Spread them out to avoid overcrowding, and cook until browned and cooked through, about 8-10 minutes.

Step 6

Reduce the heat to low, sprinkle the grated mozzarella cheese evenly over the chicken, and cover the skillet with a lid.

Step 7

Allow the cheese to melt fully, which should take about 2-3 minutes.

Step 8

Remove the lid and garnish with sliced scallions before serving.

Step 9

Serve hot with steamed rice or as a standalone dish.

Nutrition Facts

Serving size (785.5g)
Amount per serving % Daily Value*
Calories 1998.1
Total Fat 123.7g 0%
Saturated Fat 35.4g 0%
Polyunsaturated Fat 5.8g
Cholesterol 685mg 0%
Sodium 3143.8mg 0%
Total Carbohydrate 65.5g 0%
Dietary Fiber 7.4g 0%
Total Sugars 47.9g
Protein 159.2g 0%
Vitamin D 35IU 0%
Calcium 927.8mg 0%
Iron 7.8mg 0%
Potassium 1866.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 31.6%
Carbs: 13.0%