Soy-Free Buffalo Chicken Salad
Bold, zesty, and completely free of soy, this Soy-Free Buffalo Chicken Salad is a refreshing twist on the classic flavor-packed dish. Juicy, golden-brown chicken strips are tossed in a tangy, homemade buffalo sauce made with cayenne hot sauce and butter for a perfectly balanced kick of heat. Nestled atop a crisp bed of romaine lettuce, celery, carrots, and cherry tomatoes, this vibrant salad is finished with a drizzle of creamy, dairy-free ranch dressing for a satisfying, allergy-friendly meal. With just 15 minutes of prep time, this quick and easy recipe is perfect for weeknight dinners, meal prep, or a spicy addition to your healthy eating routine. Get ready to savor this crave-worthy salad that combines classic buffalo flavors with fresh, wholesome ingredients!
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Ingredients
- 1 pound boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 cup cayenne hot sauce (ensure soy-free)
- 1 tablespoon unsalted butter
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 4 cups romaine lettuce
- 2 celery stalks, thinly sliced
- 2 carrots, julienned
- 1 cup cherry tomatoes, halved
- 0.5 cup dairy-free ranch dressing
- 0 to taste salt
- 0 to taste black pepper
Directions
Step 1
Season the chicken breasts with salt and pepper on both sides.
Step 2
In a large skillet, heat olive oil over medium-high heat.
Step 3
Add the chicken breasts and cook for about 6-7 minutes on each side or until fully cooked and golden brown.
Step 4
Remove the chicken from the pan and let it rest for 5 minutes, then slice into strips.
Step 5
In a small saucepan over low heat, combine the cayenne hot sauce and butter.
Step 6
Stir in garlic powder and onion powder, and heat until the butter is melted and the mixture is warm.
Step 7
Add the sliced chicken to the saucepan, tossing it in the buffalo sauce to coat evenly.
Step 8
Prepare the salad by placing the romaine lettuce in a large bowl.
Step 9
Top with sliced celery, julienned carrots, and cherry tomatoes.
Step 10
Add the buffalo chicken slices on top of the salad.
Step 11
Drizzle with dairy-free ranch dressing and serve immediately.
Nutrition Facts
| Serving size | (1552.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1712.2 |
| Total Fat 101.0g | 0% |
| Saturated Fat 22.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 416.6mg | 0% |
| Sodium 13116.9mg | 0% |
| Total Carbohydrate 46.4g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 22.0g | |
| Protein 147.8g | 0% |
| Vitamin D 4.5IU | 0% |
| Calcium 281.6mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 3003.0mg | 0% |
Source of Calories