Soy-Free Buffalo Cauliflower Bites

Get ready to spice up your snack game with these irresistible Soy-Free Buffalo Cauliflower Bites! Perfectly crispy on the outside thanks to a light panko breadcrumb coating, and coated in a zesty homemade Buffalo sauce, these plant-based bites are completely free of soy but bursting with bold, tangy flavor. With simple pantry-friendly ingredients like garlic powder, paprika, and hot sauce, this recipe comes together in just 45 minutes, making it an ideal choice for game days, appetizers, or even a satisfying meatless main. Bake them to golden perfection, toss them in the fiery sauce, and watch as they become the star of any occasion. Serve with your favorite dipping sauce for an unforgettable flavor experience!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 large head Cauliflower
• 1 cup All-purpose flour
• 0.75 cup Water
• 1 teaspoon Garlic powder
• 1 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 cup Panko breadcrumbs
• None Oil spray
• 0.25 cup Butter
• 0.5 cup Hot sauce
• 1 teaspoon Vinegar

Directions

Step 1

Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into bite-sized florets.

Step 3

In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper until smooth.

Step 4

Dip each cauliflower floret into the batter, ensuring it's fully coated.

Step 5

Roll the battered cauliflower in panko breadcrumbs for an extra crispy texture.

Step 6

Place the coated cauliflower on the prepared baking sheet in a single layer. Spray lightly with oil.

Step 7

Bake in the preheated oven for 20 minutes, turning halfway through, until crisp and golden.

Step 8

While the cauliflower is baking, melt the butter in a small saucepan over low heat.

Step 9

Stir in the hot sauce and vinegar, mixing until well combined to make the Buffalo sauce.

Step 10

Once the cauliflower is baked, remove from the oven and transfer to a large bowl.

Step 11

Pour the Buffalo sauce over the baked cauliflower bites and toss gently until they are evenly coated.

Step 12

Return the coated cauliflower to the baking sheet and bake for another 10 minutes.

Step 13

Remove from oven and allow them to cool slightly before serving with your favorite dipping sauce.

Nutrition Facts

Serving size	(1339.6g)

Amount per serving	% Daily Value*
Calories	1275.1

Total Fat 51.6g	0%
Saturated Fat 26.9g	0%
Polyunsaturated Fat 1.7g
Cholesterol 131.6mg	0%
Sodium 5919.8mg	0%
Total Carbohydrate 175.7g	0%
Dietary Fiber 22.9g	0%
Total Sugars 20.3g
Protein 36.8g	0%

Vitamin D 9.0IU	0%
Calcium 251.5mg	0%
Iron 11.9mg	0%
Potassium 2711.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 11.2%

Carbs: 53.5%