Soy-Free Buckwheat Pancakes

Fluffy, wholesome, and completely soy-free, these Buckwheat Pancakes are a breakfast standout that cater to diverse dietary needs without sacrificing flavor. Made with earthy buckwheat flour and a touch of warming cinnamon, these pancakes boast a delicate balance of nuttiness and sweetness, thanks to a hint of real maple syrup. Whether you opt for dairy or plant-based milk, the result is a tender, golden stack perfect for pairing with fresh fruit, extra syrup, or a dollop of yogurt. With a quick 15-minute prep time, these easy pancakes are ideal for busy mornings or leisurely weekend brunches. Nutritious and versatile, they’re a must-try for anyone craving a satisfying start to their day.

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup Buckwheat flour
• 1 cup All-purpose flour
• 2 teaspoons Baking powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Cinnamon
• 1.5 cups Milk (dairy or non-dairy)
• 2 Large eggs
• 2 tablespoons Maple syrup
• 1 teaspoon Vanilla extract
• 2 tablespoons Butter or oil for cooking

Directions

Step 1

In a large bowl, whisk together the buckwheat flour, all-purpose flour, baking powder, salt, and cinnamon until well combined.

Step 2

In another bowl, beat the eggs lightly. Then add in the milk, maple syrup, and vanilla extract. Whisk everything together until well blended.

Step 3

Pour the wet ingredients into the dry ingredients and stir gently until just combined. Be careful not to overmix; a few lumps are okay.

Step 4

Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to lightly coat the surface.

Step 5

Pour about 1/4 cup of batter onto the skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges look set.

Step 6

Flip the pancakes and cook for another 2-3 minutes until golden brown and cooked through.

Step 7

Repeat with the remaining batter, adding more butter or oil as needed.

Step 8

Serve the pancakes warm with your favorite toppings, such as fresh fruit, maple syrup, or a dollop of yogurt.

Nutrition Facts

Serving size	(776.1g)

Amount per serving	% Daily Value*
Calories	1490.2

Total Fat 45.8g	0%
Saturated Fat 23.2g	0%
Polyunsaturated Fat g
Cholesterol 464.0mg	0%
Sodium 2388.5mg	0%
Total Carbohydrate 229.7g	0%
Dietary Fiber 16.0g	0%
Total Sugars 45.3g
Protein 52.6g	0%

Vitamin D 244.0IU	0%
Calcium 571.0mg	0%
Iron 10.3mg	0%
Potassium 1388.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.7%

Protein: 13.6%

Carbs: 59.6%