Nutrition Facts for Soy-free broodje kip

Soy-Free Broodje Kip

Savor the delightful flavors of a Soy-Free Broodje Kip, a Dutch-inspired chicken sandwich that’s perfect for a wholesome lunch or light dinner. This recipe features tender, golden-brown grilled chicken breasts seasoned with smoky paprika and aromatic garlic powder, all sandwiched between crusty bread rolls. A creamy, zesty dressing made from mayonnaise, Dijon mustard, and fresh lemon juice elevates every bite, while crisp lettuce, juicy tomato slices, and crunchy cucumber add layers of freshness and texture. Ready in just 30 minutes, this soy-free twist on the classic broodje kip is ideal for those with dietary restrictions or anyone looking for a quick and flavorful meal. Serve it warm with a side salad or fries for a satisfying, crowd-pleasing dish!

Nutriscore Rating: 69/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Soy-Free Broodje Kip
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 2 pieces Boneless, skinless chicken breasts
  • 2 tablespoons Olive oil
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Lemon juice
  • 4 pieces Lettuce leaves
  • 1 medium Tomato, sliced
  • 0.5 piece Cucumber, sliced
  • 4 pieces Crusty bread rolls

Directions

Step 1

In a small bowl, mix the olive oil, smoked paprika, garlic powder, salt, and pepper.

Step 2

Place the chicken breasts on a cutting board, cover with plastic wrap, and gently pound to uniform thickness.

Step 3

Rub the spice mixture evenly over the chicken breasts.

Step 4

Heat a grill pan or skillet over medium-high heat and add the seasoned chicken.

Step 5

Grill the chicken for 6-7 minutes on each side or until cooked through and golden brown.

Step 6

In another bowl, combine mayonnaise, Dijon mustard, and lemon juice to make the dressing.

Step 7

Slice the bread rolls in half and lightly toast them if desired.

Step 8

Spread the soy-free dressing onto both halves of each roll.

Step 9

Add a lettuce leaf to the bottom half of each roll followed by a grilled chicken breast.

Step 10

Top each chicken breast with sliced tomato and cucumber.

Step 11

Place the top half of the roll on and serve immediately.

Nutrition Facts

Serving size (1108.5g)
Amount per serving % Daily Value*
Calories 2590.9
Total Fat 138.7g 0%
Saturated Fat 17.8g 0%
Polyunsaturated Fat 2.7g
Cholesterol 413.4mg 0%
Sodium 3676.5mg 0%
Total Carbohydrate 199.6g 0%
Dietary Fiber 11.9g 0%
Total Sugars 14.1g
Protein 135.2g 0%
Vitamin D 3.5IU 0%
Calcium 178.3mg 0%
Iron 13.3mg 0%
Potassium 1869.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.2%
Protein: 20.9%
Carbs: 30.9%