Soy-Free Brochette Poulet

Elevate your mealtime with Soy-Free Brochette Poulet, a vibrant and flavor-packed dish perfect for grilling enthusiasts and weeknight cooks alike. Featuring tender, marinated chicken cubes infused with a zesty blend of olive oil, lemon juice, garlic, and aromatic spices like thyme, oregano, and paprika, this recipe skips soy-based ingredients while delivering bold, savory flavors. Threaded alongside colorful red and yellow bell peppers and sweet red onion wedges, these skewers are a feast for both the eyes and palate. Quick to prepare, taking only 30 minutes of prep time and 15 minutes to cook, they’re ideal for a healthy, gluten-free, and low-carb meal option. Serve these juicy, char-grilled brochettes straight off the grill with a crisp side salad or fluffy rice for a deliciously wholesome dinner that’s sure to impress.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 pieces chicken breasts
• 3 tablespoons olive oil
• 3 tablespoons lemon juice
• 3 cloves minced garlic
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 medium red bell pepper
• 1 medium yellow bell pepper
• 1 medium red onion
• 8 pieces wooden skewers

Directions

Step 1

Soak the wooden skewers in water for at least 30 minutes to prevent them from burning during cooking.

Step 2

Cut the chicken breasts into 1-inch cubes and place them in a large mixing bowl.

Step 3

In a small bowl, combine olive oil, lemon juice, minced garlic, dried thyme, dried oregano, paprika, salt, and black pepper. Whisk together to create a marinade.

Step 4

Pour the marinade over the chicken cubes, tossing to coat well. Cover and refrigerate for at least 20 minutes or up to 1 hour for the flavors to meld.

Step 5

While the chicken is marinating, prepare the vegetables. Cut the red and yellow bell peppers into 1-inch squares and the red onion into similar-sized wedges.

Step 6

Preheat your grill or broiler to medium-high heat.

Step 7

Thread the marinated chicken, bell peppers, and red onion alternately onto the skewers, ensuring an even distribution of meat and vegetables.

Step 8

Place the skewers on the grill or under the broiler, cooking for about 10-15 minutes, turning occasionally, until the chicken is thoroughly cooked and the vegetables are tender. The internal temperature of the chicken should reach 165°F (75°C).

Step 9

Remove the skewers from the grill and let them rest for a few minutes before serving.

Step 10

Serve the Soy-Free Brochette Poulet hot with your choice of side dishes, such as a fresh salad or rice.

Nutrition Facts

Serving size	(897.8g)

Amount per serving	% Daily Value*
Calories	1122.6

Total Fat 55.9g	0%
Saturated Fat 10.2g	0%
Polyunsaturated Fat 4.0g
Cholesterol 286mg	0%
Sodium 2811.1mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 8.2g	0%
Total Sugars 11.1g
Protein 112.1g	0%

Vitamin D 0IU	0%
Calcium 111.7mg	0%
Iron 5.4mg	0%
Potassium 992.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 40.4%

Carbs: 14.3%