Soy-Free Broccoli Stir Fry

Elevate your weeknight meals with this vibrant and nutritious Soy-Free Broccoli Stir Fry! Packed with crisp-tender broccoli, sweet red bell pepper, snap peas, and carrots, this recipe bursts with fresh, wholesome flavors. Instead of traditional soy-based sauces, a zesty blend of lime juice, maple syrup, and sesame oil creates a perfectly balanced glaze, while fresh ginger and garlic add an aromatic kick. Ready in just 25 minutes, this quick and healthy stir-fry is perfect served on its own for a lighter option or paired with steamed rice for a satisfying dinner. Ideal for those following soy-free diets, this colorful veggie dish is as delicious as it is nourishing!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 500 grams broccoli florets
• 1 red bell pepper
• 1 carrot
• 100 grams snap peas
• 1 tablespoon ginger
• 2 cloves garlic
• 1 tablespoon sesame oil
• 2 tablespoons olive oil
• 1 tablespoon lime juice
• 1 tablespoon maple syrup
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and trim the broccoli into small florets.

Step 2

Slice the red bell pepper into thin strips.

Step 3

Peel the carrot and slice it diagonally into thin rounds.

Step 4

Trim the snap peas and set them aside.

Step 5

Peel and mince the ginger and garlic cloves.

Step 6

In a small bowl, mix the lime juice and maple syrup. Set aside.

Step 7

Heat olive oil in a large skillet or wok over medium-high heat.

Step 8

Add the ginger and garlic, stirring until fragrant, about 30 seconds.

Step 9

Add the broccoli florets, red bell pepper slices, and carrot slices, stirring frequently for 5-7 minutes until they start to become tender but are still crisp.

Step 10

Add the snap peas and continue to stir-fry for another 3-4 minutes.

Step 11

Drizzle the sesame oil over the vegetables and pour in the lime juice and maple syrup mixture. Stir well.

Step 12

Season with salt and black pepper, adjusting to taste.

Step 13

Cook for an additional minute to blend the flavors.

Step 14

Serve immediately, either on its own or over steamed rice.

Nutrition Facts

Serving size	(868.6g)

Amount per serving	% Daily Value*
Calories	662.4

Total Fat 42.6g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat 8.5g
Cholesterol 0mg	0%
Sodium 1359.8mg	0%
Total Carbohydrate 60.4g	0%
Dietary Fiber 18.8g	0%
Total Sugars 29.1g
Protein 22.3g	0%

Vitamin D 0IU	0%
Calcium 322.1mg	0%
Iron 7.5mg	0%
Potassium 451.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.7%

Protein: 12.5%

Carbs: 33.8%