Soy-Free Broccoli Stir-Fry

Bright, vibrant, and bursting with flavor, this Soy-Free Broccoli Stir-Fry is the perfect quick and healthy dinner option! Made with crisp-tender broccoli, colorful bell peppers, julienned carrots, and fresh snow peas, this stir-fry skips traditional soy sauce and opts for a unique balsamic vinegar and honey glaze that’s both tangy and slightly sweet. Infused with the aromatic duo of garlic and ginger, this easy recipe comes together in just 25 minutes, making it ideal for busy weeknights. Plus, it’s allergy-friendly and a great choice for those seeking soy-free alternatives. Serve it as a standalone vegan entrée or pair it with steamed rice or quinoa for a satisfying, wholesome meal. Packed with nutrients and bold flavors, this stir-fry is sure to be your new go-to for fresh, fast, and fuss-free cooking!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 3 cups broccoli florets
• 1 medium red bell pepper, sliced
• 1 large carrot, julienned
• 1 cup fresh snow peas
• 2 tablespoons olive oil
• 2 garlic cloves, minced
• 1 teaspoon fresh ginger, grated
• 1 cup vegetable broth
• 1 tablespoon balsamic vinegar
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 2 tablespoons water
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 green onions, chopped

Directions

Step 1

Prepare the vegetables: cut the broccoli into florets, slice the red bell pepper, julienne the carrot, and trim the snow peas.

Step 2

Heat olive oil in a large skillet or wok over medium-high heat.

Step 3

Add minced garlic and grated ginger to the skillet, stirring quickly for about 30 seconds until fragrant.

Step 4

Add broccoli, red bell pepper, carrot, and snow peas to the skillet. Stir-fry for about 5 minutes, stirring constantly, until the vegetables are tender-crisp.

Step 5

In a small bowl, combine vegetable broth, balsamic vinegar, and honey. Stir until honey is dissolved.

Step 6

Add the broth mixture to the skillet, bringing it to a simmer.

Step 7

In a separate small bowl, mix cornstarch with water until smooth. Slowly add this mixture to the skillet, stirring continuously, to thicken the sauce.

Step 8

Season with salt and black pepper. Adjust seasoning if needed.

Step 9

Continue to cook for another 2 minutes, allowing the flavors to meld.

Step 10

Remove from heat and garnish with chopped green onions before serving.

Step 11

Serve immediately, optionally with steamed rice or quinoa.

Nutrition Facts

Serving size	(1182.6g)

Amount per serving	% Daily Value*
Calories	729.2

Total Fat 31.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 1920.4mg	0%
Total Carbohydrate 98.9g	0%
Dietary Fiber 24.0g	0%
Total Sugars 46.2g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 433.6mg	0%
Iron 11.5mg	0%
Potassium 1877.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.3%

Protein: 12.8%

Carbs: 50.9%