Soy-Free Breaded Patties

Discover the ultimate recipe for Soy-Free Breaded Patties, a wholesome, protein-packed alternative perfect for picky eaters and plant-forward foodies alike! These golden, crispy patties are made with nutrient-rich chickpeas, vibrant red bell peppers, and sweet grated carrots, all bound together with oat flour for a naturally gluten-free twist. Gently seasoned with paprika and cumin, these patties deliver an irresistible smoky-earthy flavor that shines in every bite. Coated in crunchy breadcrumbs and pan-fried to perfection in olive oil, they’re a satisfying addition to appetizers, lunch wraps, or as a standalone meal served with a tangy dipping sauce or fresh greens. With just 20 minutes of prep and 15 minutes of cooking, this quick and easy recipe is a must-try for busy weeknights and soy-free diets.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 15 oz Canned chickpeas
• 1 medium Red bell pepper, finely diced
• 1 medium Carrot, grated
• 2 units Garlic cloves, minced
• 1 large Egg
• 0.5 cup Oat flour
• 1 cup Breadcrumbs
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil

Directions

Step 1

Rinse and drain the canned chickpeas thoroughly. Pat them dry with a paper towel.

Step 2

In a large mixing bowl, mash the chickpeas using a fork or a potato masher until they are well broken down but still slightly chunky.

Step 3

Add the finely diced red bell pepper, grated carrot, and minced garlic to the mashed chickpeas. Mix well to combine.

Step 4

Beat the large egg in a small bowl and then add it to the chickpea mixture.

Step 5

Stir in the oat flour, paprika, cumin, salt, and black pepper. Mix until all ingredients are well incorporated and the mixture holds together when pressed.

Step 6

Divide the mixture into 8 equal portions. Shape each portion into a patty about 1/2 inch thick.

Step 7

Place the breadcrumbs in a shallow dish. Coat each patty in the breadcrumbs, pressing gently to ensure the breadcrumbs stick well to the surface.

Step 8

Heat the olive oil in a non-stick skillet over medium heat.

Step 9

Once the oil is hot, carefully add the patties to the skillet, cooking in batches if necessary.

Step 10

Cook the patties for about 5-7 minutes on each side, or until they are golden brown and crispy.

Step 11

Remove from the skillet and place on a paper towel-lined plate to drain any excess oil.

Step 12

Serve warm with your choice of dipping sauce or side salad.

Nutrition Facts

Serving size	(909.5g)

Amount per serving	% Daily Value*
Calories	1427.2

Total Fat 53.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 4.6g
Cholesterol 219.5mg	0%
Sodium 4287.2mg	0%
Total Carbohydrate 196.8g	0%
Dietary Fiber 29.5g	0%
Total Sugars 28.8g
Protein 49.6g	0%

Vitamin D 53.8IU	0%
Calcium 319.0mg	0%
Iron 15.2mg	0%
Potassium 1649.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.7%

Protein: 13.5%

Carbs: 53.8%