Soy-Free Breaded Fried Fish
Crispy, golden, and completely soy-free, this Breaded Fried Fish recipe is the perfect way to enjoy a classic comfort dish without worry. Made with tender white fish fillets, a zesty seasoning blend, and a crunchy breadcrumb coating enhanced with paprika for a touch of smoky flavor, this recipe delivers irresistibly flaky, flavorful results. The fish is shallow-fried to perfection in canola oil, creating a satisfying texture that pairs beautifully with tart lemon wedges or your favorite dipping sauce. Ideal for a quick yet impressive family dinner, this 35-minute recipe is tailored to those seeking allergen-friendly, homemade seafood that’s big on taste and simple to prepare. Whether served with crispy fries, a fresh salad, or on its own, this soy-free breaded fried fish is sure to be a hit!
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Ingredients
- 4 fillets White fish fillets
- 0.5 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 2 large Eggs
- 2 tablespoons Water
- 1 cup Bread crumbs
- 1 teaspoon Paprika
- 1 cup Canola oil
Directions
Step 1
Rinse the fish fillets under cold water and pat them dry with paper towels.
Step 2
In a shallow dish, combine the flour, salt, black pepper, garlic powder, and onion powder.
Step 3
In another bowl, whisk the eggs with the water until well combined.
Step 4
In a third dish, mix the bread crumbs and paprika together.
Step 5
Dredge each fish fillet in the seasoned flour, shaking off any excess.
Step 6
Dip the floured fillets into the beaten egg mixture, ensuring they are well coated.
Step 7
Finally, press the fillets into the bread crumb mixture, covering them entirely with crumbs.
Step 8
In a large skillet, heat the canola oil over medium-high heat until it reaches 350°F (175°C).
Step 9
Carefully add the breaded fish fillets to the hot oil, making sure not to overcrowd the pan.
Step 10
Fry the fillets for about 4-5 minutes on each side until they are golden brown and cooked through.
Step 11
Use a slotted spoon to remove the fillets from the oil and drain them on a paper towel-lined plate.
Step 12
Serve immediately with lemon wedges or your favorite dipping sauce.
Nutrition Facts
| Serving size | (933.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3223.5 |
| Total Fat 246.2g | 0% |
| Saturated Fat 20.6g | 0% |
| Polyunsaturated Fat 56.7g | |
| Cholesterol 572mg | 0% |
| Sodium 3542.6mg | 0% |
| Total Carbohydrate 128.3g | 0% |
| Dietary Fiber 7.9g | 0% |
| Total Sugars 9.2g | |
| Protein 114.0g | 0% |
| Vitamin D 882IU | 0% |
| Calcium 367.4mg | 0% |
| Iron 13.2mg | 0% |
| Potassium 1710.6mg | 0% |
Source of Calories