Nutrition Facts for Soy-free breaded chicken drumsticks

Soy-Free Breaded Chicken Drumsticks

Crispy, flavorful, and completely soy-free, these Soy-Free Breaded Chicken Drumsticks are the perfect comfort food for anyone with dietary restrictions. Marinated in tangy buttermilk and coated with a seasoned blend of all-purpose flour and cornmeal, these drumsticks deliver a satisfyingly crunchy exterior while remaining juicy and tender on the inside. Infused with aromatic spices like paprika, garlic powder, and thyme, every bite bursts with bold, savory flavors. Whether you're frying up a quick family dinner or serving them as a crowd-pleasing appetizer, these drumsticks are easy to prepare and ready in under an hour. Enjoy them hot and pair with your favorite dipping sauce for a truly irresistible meal!

Nutriscore Rating: 66/100
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Image of Soy-Free Breaded Chicken Drumsticks
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 4

Ingredients

  • 8 pieces chicken drumsticks
  • 2 cups buttermilk
  • 1.5 cups all-purpose flour
  • 1 cup cornmeal
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon baking powder
  • 1 large egg
  • 2 cups vegetable oil

Directions

Step 1

In a large bowl, pour 2 cups of buttermilk over the chicken drumsticks. Ensure all drumsticks are covered. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably overnight.

Step 2

In a shallow dish, combine 1.5 cups of all-purpose flour, 1 cup of cornmeal, 1 teaspoon of salt, 1 teaspoon of black pepper, 1 teaspoon of garlic powder, 1 teaspoon of onion powder, 1 teaspoon of paprika, 0.5 teaspoon of dried thyme, and 0.5 teaspoon of baking powder. Mix well.

Step 3

In a separate bowl, beat 1 large egg and add it to the buttermilk with the chicken. Mix thoroughly to ensure the egg is well incorporated.

Step 4

Remove drumsticks from buttermilk mixture, allowing excess to drip off, then dredge thoroughly in the flour and cornmeal mixture. Ensure each drumstick is completely coated.

Step 5

Heat 2 cups of vegetable oil in a large skillet or deep frying pan over medium-high heat. To test if the oil is ready, drop a small piece of the batter into the oil; it should sizzle immediately.

Step 6

Carefully place the breaded drumsticks into the hot oil. Fry in batches if necessary to avoid overcrowding the pan. Cook for 15 minutes, turning occasionally, until the drumsticks are golden brown and the internal temperature reaches 165°F (74°C).

Step 7

Remove the cooked chicken drumsticks and place them on a plate lined with paper towels to drain excess oil.

Step 8

Serve hot as a main dish or appetizer. Enjoy your Soy-Free Breaded Chicken Drumsticks!

Nutrition Facts

Serving size (2190.7g)
Amount per serving % Daily Value*
Calories 6790.1
Total Fat 525.7g 0%
Saturated Fat 93.2g 0%
Polyunsaturated Fat 271.7g
Cholesterol 1017.2mg 0%
Sodium 3789.5mg 0%
Total Carbohydrate 328.7g 0%
Dietary Fiber 21.7g 0%
Total Sugars 25.8g
Protein 234.0g 0%
Vitamin D 307.5IU 0%
Calcium 736.3mg 0%
Iron 23.5mg 0%
Potassium 3124.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.8%
Protein: 13.4%
Carbs: 18.8%