Soy-Free Breaded Chicken Cutlets
Elevate your weeknight dinners with these crispy and flavorful Soy-Free Breaded Chicken Cutlets! Perfectly seasoned with a blend of garlic powder, black pepper, and Parmesan cheese, these golden chicken cutlets boast a crunchy panko breadcrumb coating that’s pan-fried to perfection in olive oil. The absence of soy makes this recipe a great choice for those with dietary restrictions, while still delivering bold, satisfying flavors. Quick to prepare in just 20 minutes, these cutlets are ideal for busy schedules, but elegant enough for special occasions. Pair them with a squeeze of fresh lemon juice for a zesty finishing touch, and serve alongside your favorite sides for a complete meal the whole family will love! Keywords: soy-free chicken, breaded chicken cutlets, easy dinner recipes, panko chicken recipe.
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Ingredients
- 4 pieces Chicken breasts
- 1 cup All-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 teaspoon Garlic powder
- 2 large Eggs
- 0.5 cup Whole milk
- 2 cups Panko breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 0.5 cup Olive oil
- 1 whole Lemon wedges
Directions
Step 1
Place each chicken breast between two sheets of plastic wrap and pound them to an even thickness of about 1/2 inch using a meat mallet or rolling pin.
Step 2
In a shallow dish, mix together the flour, salt, black pepper, and garlic powder.
Step 3
In another shallow dish, beat the eggs and mix with milk.
Step 4
In a third dish, combine panko breadcrumbs and grated Parmesan cheese.
Step 5
Dip each chicken breast in the flour mixture, coating it completely, and shake off the excess.
Step 6
Next, dip it in the egg mixture, making sure it is fully covered.
Step 7
Finally, coat it with the breadcrumb mixture, pressing lightly to ensure the breadcrumbs stick.
Step 8
Heat olive oil in a large skillet over medium heat.
Step 9
Place the breaded chicken cutlets in the skillet without overcrowding and cook for about 6-8 minutes on each side, or until golden brown and cooked through.
Step 10
Remove the chicken cutlets from the skillet and place them on a plate lined with paper towels to absorb excess oil.
Step 11
Serve immediately with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (1433.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3391.9 |
| Total Fat 167.0g | 0% |
| Saturated Fat 37.8g | 0% |
| Polyunsaturated Fat 10.7g | |
| Cholesterol 998.6mg | 0% |
| Sodium 4421.5mg | 0% |
| Total Carbohydrate 187.5g | 0% |
| Dietary Fiber 10.1g | 0% |
| Total Sugars 16.4g | |
| Protein 273.5g | 0% |
| Vitamin D 135.7IU | 0% |
| Calcium 800.0mg | 0% |
| Iron 17.5mg | 0% |
| Potassium 597.5mg | 0% |
Source of Calories