Soy-Free Breaded Chicken Burger

Satisfy your cravings with this irresistibly crispy and flavorful Soy-Free Breaded Chicken Burger, a homemade alternative to fast-food favorites. This recipe features tender chicken breast fillets, perfectly seasoned with a blend of garlic powder, onion powder, paprika, and black pepper, then coated in crunchy panko breadcrumbs for that ultimate golden crust. Free from soy but packed with incredible taste, this recipe ensures the chicken stays juicy on the inside and crispy on the outside. Sandwiched between lightly toasted burger buns and elevated with fresh lettuce, juicy tomato slices, and a dollop of creamy soy-free mayonnaise, this burger makes the perfect quick weeknight dinner or indulgent weekend treat. Ready in just 35 minutes, this easy-to-follow recipe is your go-to for an unforgettable crowd-pleaser.

Nutriscore Rating: 66/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 2

Ingredients

• 2 pieces Chicken breast fillets
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 large Eggs
• 0.25 cup Milk
• 2 cups Panko breadcrumbs
• 0.5 cup Vegetable oil
• 2 pieces Burger buns
• 2 pieces Lettuce leaves
• 4 slices Sliced tomato
• 2 tablespoons Mayonnaise (soy-free)

Directions

Step 1

Place the chicken breast fillets on a cutting board and cover them with plastic wrap. Use a meat mallet to pound them to an even 1/2-inch thickness.

Step 2

In a shallow dish, combine the flour, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In a separate bowl, beat the eggs with the milk to create an egg wash.

Step 4

Place the panko breadcrumbs in a third dish.

Step 5

Dredge each chicken fillet in the flour mixture, shaking off excess, then dip into the egg wash, and finally coat evenly with panko breadcrumbs.

Step 6

Heat the vegetable oil in a large skillet over medium heat.

Step 7

Once the oil is hot, carefully add the breaded chicken to the skillet. Fry for 5-7 minutes on each side or until golden brown and cooked through, reaching an internal temperature of 165°F (75°C).

Step 8

Remove the chicken from the skillet and let it drain on a plate lined with paper towels.

Step 9

While the chicken rests, lightly toast the burger buns in a toaster or on a skillet.

Step 10

Assemble the burger by spreading a tablespoon of soy-free mayonnaise on each bun. Place a fried chicken fillet on the bottom bun, top with a lettuce leaf, two slices of tomato, and finish with the top bun.

Step 11

Serve immediately with your favorite side dishes.

Nutrition Facts

Serving size	(1049.8g)

Amount per serving	% Daily Value*
Calories	2920.5

Total Fat 157.5g	0%
Saturated Fat 25.7g	0%
Polyunsaturated Fat 67.2g
Cholesterol 665.4mg	0%
Sodium 3951.4mg	0%
Total Carbohydrate 221.4g	0%
Dietary Fiber 11.4g	0%
Total Sugars 17.4g
Protein 156.4g	0%

Vitamin D 108.8IU	0%
Calcium 315.1mg	0%
Iron 17.5mg	0%
Potassium 1464.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 21.4%

Carbs: 30.2%