Soy-Free Brazilian Farofa

Dive into the rich flavors of Brazil with this Soy-Free Brazilian Farofa, a vibrant and gluten-free side dish made with toasted cassava flour, crispy bacon, and a medley of aromatic vegetables. This traditional recipe swaps soy-based ingredients for wholesome, natural flavors, making it perfect for those with dietary restrictions. Sautéed onion, garlic, and red bell pepper infuse the dish with a savory depth, while fresh parsley adds a burst of color and freshness. Whether paired with grilled meats, hearty beans, or fluffy rice, this quick and easy 35-minute recipe is a celebration of Brazilian cuisine and an irresistible addition to any table. Perfectly seasoned and slightly golden, this farofa is a mouthwatering accompaniment for your next meal!

Nutriscore Rating: 61/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 2 cups Cassava flour
• 6 slices Bacon, chopped
• 4 tablespoons Butter
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 cup Fresh parsley, chopped

Directions

Step 1

In a large skillet, cook the chopped bacon over medium heat until crispy. Remove the bacon pieces with a slotted spoon and set them aside, leaving the rendered fat in the skillet.

Step 2

Add butter to the skillet with bacon fat and let it melt over medium heat.

Step 3

Once the butter has melted, add the chopped onion to the skillet. Sauté the onions for about 5 minutes until they are translucent and soft.

Step 4

Add the minced garlic and diced red bell pepper to the skillet, and continue to sauté for an additional 3 minutes until the peppers are tender.

Step 5

Reduce the heat to medium-low, and gradually stir in the cassava flour, ensuring it absorbs the butter and bacon fat evenly.

Step 6

Season the mixture with salt and black pepper, and continue to toast the cassava flour for about 10 minutes, stirring frequently until slightly golden and fragrant.

Step 7

Stir in the crispy bacon pieces and chopped parsley, mixing well to combine all the flavors.

Step 8

Remove the farofa from heat. Serve warm as a side dish, traditionally accompanying grilled meats, beans, or rice.

Nutrition Facts

Serving size	(687.6g)

Amount per serving	% Daily Value*
Calories	1836.2

Total Fat 86.3g	0%
Saturated Fat 38.8g	0%
Polyunsaturated Fat 1.4g
Cholesterol 230.6mg	0%
Sodium 3096.8mg	0%
Total Carbohydrate 217.9g	0%
Dietary Fiber 11.0g	0%
Total Sugars 19.7g
Protein 42.7g	0%

Vitamin D 9.0IU	0%
Calcium 294.7mg	0%
Iron 8.6mg	0%
Potassium 2180.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.7%

Protein: 9.4%

Carbs: 47.9%