Soy-Free Braised Chicken

Elevate your dinner routine with this comforting and flavor-packed Soy-Free Braised Chicken recipe, designed for those seeking a wholesome, allergen-friendly twist on classic braised dishes. Tender chicken thighs are seared to golden perfection and simmered gently in a fragrant medley of chicken broth, white wine, fresh herbs, and vibrant vegetables like carrots, celery, and onion. Infused with the zesty brightness of lemon peel and finished with a sprinkle of fresh parsley, this one-pot dish offers a savory and citrusy balance that's hard to resist. With only 20 minutes of prep time and minimal ingredients, this gluten-free and soy-free recipe is perfect for a hearty, family-approved meal any night of the week. Serve it alongside crusty bread or fluffy mashed potatoes to soak up every last drop of the luscious braising liquid!

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 4

Ingredients

• 8 pieces Chicken thighs
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 large Yellow onion
• 4 cloves Garlic cloves
• 3 medium Carrots
• 3 stalks Celery stalks
• 2 cups Chicken broth
• 1 cup White wine
• 2 leaves Bay leaves
• 4 sprigs Fresh thyme
• 1 whole Lemon
• 0.25 cup Parsley

Directions

Step 1

Season the chicken thighs with salt and black pepper on both sides.

Step 2

Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.

Step 3

Add the chicken thighs to the pot in batches if necessary to avoid overcrowding. Brown them on each side for about 5-6 minutes or until golden brown. Remove the chicken from the pot and set aside.

Step 4

Chop the yellow onion, mince the garlic, slice the carrots into rounds, and chop the celery stalks.

Step 5

In the same pot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes until the vegetables begin to soften.

Step 6

Pour in the chicken broth and white wine, scraping the bottom of the pot to release any browned bits.

Step 7

Add the bay leaves, fresh thyme, and a couple of strips of lemon peel for added flavor.

Step 8

Return the browned chicken thighs to the pot, ensuring they are submerged in the liquid.

Step 9

Bring the mixture to a simmer, then reduce heat to low. Cover the pot and let the chicken braise for about 50 minutes, or until it is tender and cooked through.

Step 10

Remove the pot from heat once the chicken is cooked. Discard the bay leaves and thyme sprigs. Adjust seasoning with additional salt and pepper if needed.

Step 11

Garnish the dish with freshly chopped parsley and a squeeze of fresh lemon juice before serving.

Nutrition Facts

Serving size	(2510.4g)

Amount per serving	% Daily Value*
Calories	3203.5

Total Fat 161.3g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 2.9g
Cholesterol 1128mg	0%
Sodium 4716.8mg	0%
Total Carbohydrate 57.6g	0%
Dietary Fiber 13.5g	0%
Total Sugars 22.9g
Protein 325.2g	0%

Vitamin D 84IU	0%
Calcium 417.1mg	0%
Iron 16.3mg	0%
Potassium 4860.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.7%

Protein: 43.6%

Carbs: 7.7%