Nutrition Facts for Soy-free bowtie pasta with pesto sauce

Soy-Free Bowtie Pasta with Pesto Sauce

Elevate your pasta night with this vibrant and creamy Soy-Free Bowtie Pasta with Pesto Sauce, a delightful twist on a classic Italian favorite! This quick and easy recipe combines tender al dente bowtie pasta with a rich homemade pesto made from fresh basil, pine nuts, Parmesan cheese, and a hint of zesty lemon juice for a bright, herbaceous flavor. Perfect for those avoiding soy, this wholesome dish is ready in just 30 minutes, making it ideal for busy weeknights or casual entertaining. Garnish with extra Parmesan or basil for a finishing touch, and prepare to savor a naturally delicious, comforting meal that's as beautiful as it is satisfying.

Nutriscore Rating: 63/100
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Image of Soy-Free Bowtie Pasta with Pesto Sauce
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 12 ounces Bowtie pasta
  • 2 cups Fresh basil leaves
  • 0.25 cup Pine nuts
  • 2 whole Garlic cloves
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Extra virgin olive oil
  • 1 tablespoon Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Fill a large pot with water and add a pinch of salt. Bring to a boil over high heat.

Step 2

Once boiling, add the bowtie pasta and cook according to package instructions or until al dente, usually about 10-12 minutes.

Step 3

While the pasta is cooking, prepare the pesto sauce. In a food processor, combine the fresh basil leaves, pine nuts, and garlic cloves.

Step 4

Pulse the ingredients a few times until they are finely chopped.

Step 5

Add the grated Parmesan cheese, lemon juice, salt, and black pepper to the food processor.

Step 6

With the processor running, slowly drizzle in the extra virgin olive oil until the mixture is smooth and well combined. Taste and adjust seasonings if needed.

Step 7

Once the pasta is done cooking, reserve about 1/2 cup of the pasta water and then drain the pasta.

Step 8

Return the drained pasta to the pot and add the pesto sauce. Toss to coat the pasta evenly, adding a bit of the reserved pasta water if the sauce is too thick.

Step 9

Serve immediately, garnished with additional Parmesan cheese or fresh basil leaves if desired.

Nutrition Facts

Serving size (590.5g)
Amount per serving % Daily Value*
Calories 2588.7
Total Fat 153.5g 0%
Saturated Fat 25.7g 0%
Polyunsaturated Fat 11.5g
Cholesterol 40mg 0%
Sodium 1862.1mg 0%
Total Carbohydrate 264.2g 0%
Dietary Fiber 15.1g 0%
Total Sugars 13.7g
Protein 64.9g 0%
Vitamin D 0IU 0%
Calcium 510.0mg 0%
Iron 15.6mg 0%
Potassium 376.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 9.6%
Carbs: 39.2%