Soy-Free Bottle Gourd Curry
Discover the comforting flavors of this Soy-Free Bottle Gourd Curry, a wholesome and aromatic Indian-inspired dish perfect for weeknight dinners. Made with tender bottle gourd (lauki) simmered in a rich, spiced tomato-based gravy, this recipe is a celebration of fresh, plant-based ingredients. Coconut oil and a fragrant blend of cumin seeds, garlic, ginger, and garam masala add depth and warmth, while a garnish of fresh cilantro brightens every bite. With no soy-based ingredients, this curry is ideal for those with dietary restrictions or seeking allergen-free options. Serve it hot with steamed rice or soft flatbreads for a nourishing and satisfying meal that’s ready in under an hour. Perfect for vegans, vegetarians, and curry lovers alike!
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Ingredients
- 500 grams Bottle gourd (lauki)
- 2 tablespoons Coconut oil
- 1 teaspoon Cumin seeds
- 1 large Onion, finely chopped
- 4 units Garlic cloves, minced
- 1 inch piece Ginger, minced
- 1 large Tomato, finely chopped
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 teaspoons Coriander powder
- 1 teaspoon Garam masala
- 1 teaspoon Salt
- 1 cup Water
- 2 tablespoons Fresh cilantro, chopped
Directions
Step 1
Peel the bottle gourd and cut it into 1-inch cubes.
Step 2
Heat the coconut oil in a large pan over medium heat.
Step 3
Add the cumin seeds to the oil and let them sizzle for a few seconds until fragrant.
Step 4
Add the chopped onion and sauté until it turns golden brown.
Step 5
Stir in the minced garlic and ginger, cooking for another minute until aromatic.
Step 6
Add the chopped tomato and cook until it becomes soft and the oil starts to separate from the mixture.
Step 7
Mix in the turmeric powder, red chili powder, coriander powder, and salt. Cook for a couple of minutes, stirring frequently.
Step 8
Add the bottle gourd cubes to the pan and mix well to coat them in the spice mixture.
Step 9
Pour in the water, stir, and bring the mixture to a boil.
Step 10
Reduce the heat to low, cover the pan and let it simmer for 15-20 minutes, or until the bottle gourd is tender.
Step 11
Once cooked, sprinkle garam masala over the curry and stir well.
Step 12
Remove from heat, garnish with fresh cilantro, and serve hot with rice or flatbread.
Nutrition Facts
| Serving size | (1137.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 483.4 |
| Total Fat 31.0g | 0% |
| Saturated Fat 23.3g | 0% |
| Polyunsaturated Fat 0.5g | |
| Cholesterol 0mg | 0% |
| Sodium 2410.1mg | 0% |
| Total Carbohydrate 49.9g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 22.5g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 295.2mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1666.5mg | 0% |
Source of Calories