Soy-Free Boneless Buffalo Wings
Get ready to spice up snack time with these irresistible Soy-Free Boneless Buffalo Wings! This crowd-pleasing recipe features tender, oven-baked chicken bites coated in a perfectly balanced crispy breading, then tossed in a rich, buttery buffalo sauce made with a soy-free hot sauce. With just 20 minutes of prep and plenty of bold, smoky flavor from seasonings like paprika, garlic powder, and onion powder, these wings are as easy to make as they are delicious. Perfectly paired with crunchy celery and carrot sticks, they’re a guilt-free alternative to deep-fried wings and ideal for game day, family dinners, or a spicy treat anytime. Make your buffalo wing night unforgettable—no soy, no hassle, just pure flavor!
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Ingredients
- 2 pieces Chicken Breasts
- 1 cup All-Purpose Flour
- 1 tablespoon Cornstarch
- 1 teaspoon Garlic Powder
- 1 teaspoon Onion Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 pieces Eggs
- 0.5 cup Milk
- 1 cup Butter
- 0.75 cup Hot Sauce (soy-free)
- 1 tablespoon White Vinegar
- 4 pieces Celery Sticks
- 4 pieces Carrot Sticks
Directions
Step 1
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Step 2
Cut the chicken breasts into bite-sized pieces, about 1 inch in size, and set aside.
Step 3
In a shallow bowl, combine the flour, cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.
Step 4
In another bowl, whisk together the eggs and milk to create an egg wash.
Step 5
Dip each piece of chicken into the egg wash, allowing any excess to drip off, then coat it in the flour mixture. Ensure each piece is fully coated.
Step 6
Arrange the coated chicken pieces on the prepared baking sheet. Bake in the preheated oven for 20 minutes, turning halfway through, until they are cooked through and golden brown.
Step 7
While the chicken is baking, prepare the buffalo sauce. In a small saucepan, melt the butter over medium heat. Stir in the hot sauce and vinegar, mixing until well combined. Remove from heat and set aside.
Step 8
Once the chicken is done baking, place the pieces in a large mixing bowl. Pour the buffalo sauce over the chicken and toss well to coat evenly.
Step 9
Transfer the sauced chicken pieces back to the baking sheet and return to the oven for an additional 5-10 minutes to allow the sauce to set and the wings to become slightly crispy.
Step 10
Serve the boneless buffalo wings with celery and carrot sticks on the side. Enjoy immediately.
Nutrition Facts
| Serving size | (1326.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3006.6 |
| Total Fat 211.7g | 0% |
| Saturated Fat 110.8g | 0% |
| Polyunsaturated Fat 6.1g | |
| Cholesterol 1196.2mg | 0% |
| Sodium 7277.7mg | 0% |
| Total Carbohydrate 123.9g | 0% |
| Dietary Fiber 8.7g | 0% |
| Total Sugars 13.0g | |
| Protein 140.4g | 0% |
| Vitamin D 171.5IU | 0% |
| Calcium 424.8mg | 0% |
| Iron 11.7mg | 0% |
| Potassium 1358.0mg | 0% |
Source of Calories