Soy-Free Boerewors

Experience the rich flavors of South Africa with this Soy-Free Boerewors recipe, a wholesome twist on the traditional sausage that's perfect for anyone avoiding soy-based products. Made with a perfect balance of fresh beef chuck and pork fat, and seasoned with warm, earthy spices like crushed coriander seeds, allspice, and cloves, this homemade boerewors bursts with authenticity. Natural hog casings provide that classic sausage texture, while a touch of white vinegar enhances the depth of flavor. With straightforward prep steps—from grinding the meat to stuffing the casings—and a quick grill to perfection, this recipe delivers bold, juicy sausages that are ideal for family barbecues or weeknight dinners. Serve with classic South African sides like pap and chakalaka for a complete, crowd-pleasing meal.

Nutriscore Rating: 47/100

Prep Time:60 mins

Cook Time:20 mins

Total Time:80 mins

Servings: 10

Ingredients

• 900 grams Beef chuck
• 300 grams Pork fat
• 25 ml White vinegar
• 2 tablespoons Crushed coriander seeds
• 1 teaspoon Ground allspice
• 0.5 teaspoon Ground cloves
• 1 teaspoon Black pepper
• 2 teaspoons Salt
• 2 meters Natural hog casings
• 50 ml Cold water
• 3 Garlic cloves, minced

Directions

Step 1

Soak natural hog casings in warm water for 30 minutes, then rinse thoroughly under running water.

Step 2

Cut the beef chuck and pork fat into 2-inch cubes. Partially freeze them for easier grinding.

Step 3

Using a meat grinder fitted with a coarse plate, grind the beef and pork fat into a large bowl.

Step 4

Add the vinegar, coriander seeds, allspice, cloves, black pepper, salt, garlic, and cold water to the meat mixture. Knead thoroughly with hands until well combined. Refrigerate for 20 minutes.

Step 5

Fit your sausage stuffing attachment to your meat grinder and load the casings following the manufacturer's instructions.

Step 6

Carefully fill the casings with the sausage mixture, avoiding overstuffing to prevent breaking. Twist sausages into approximately 10-inch links.

Step 7

Rest the sausages in the refrigerator for at least 2 hours or overnight to allow flavors to meld.

Step 8

Preheat a grill to medium heat. Lightly oil the grates to prevent sticking.

Step 9

Grill the boerewors for about 10-12 minutes on each side, or until browned and cooked through, reaching an internal temperature of 70°C (160°F).

Step 10

Let the sausages rest for a few minutes before serving. Enjoy your soy-free boerewors with a side of pap and chakalaka or your favorite accompaniment.

Nutrition Facts

Serving size	(1325.8g)

Amount per serving	% Daily Value*
Calories	4014.6

Total Fat 334.9g	0%
Saturated Fat 126.7g	0%
Polyunsaturated Fat 7.1g
Cholesterol 1118mg	0%
Sodium 8295.4mg	0%
Total Carbohydrate 15.9g	0%
Dietary Fiber 7.5g	0%
Total Sugars 0.3g
Protein 238.4g	0%

Vitamin D 36IU	0%
Calcium 258.7mg	0%
Iron 34.0mg	0%
Potassium 3064.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.8%

Protein: 23.7%

Carbs: 1.6%