Soy-Free Blueberry Protein Smoothie
Packed with antioxidant-rich blueberries, creamy banana, and a boost of plant-based vanilla pea protein, this Soy-Free Blueberry Protein Smoothie is the perfect way to jumpstart your day or refuel post-workout. Made with unsweetened almond milk, chia seeds for added fiber and omega-3s, and a touch of honey or maple syrup for natural sweetness, this smoothie is both nourishing and delightfully refreshing. With no soy and just a handful of wholesome ingredients, it blends up in mere minutes for a quick, protein-packed, dairy-free treat. Serve it ice-cold for a vibrant and healthful drink you'll love!
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Ingredients
- 1 cup fresh or frozen blueberries
- 1 cup unsweetened almond milk
- 1 medium banana
- 1 scoop vanilla pea protein powder
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup
- 1 cup ice cubes
Directions
Step 1
Start by peeling and slicing the medium banana into small chunks for easier blending.
Step 2
In a blender, combine 1 cup of fresh or frozen blueberries, the sliced banana, and 1 cup of unsweetened almond milk.
Step 3
Add 1 scoop of vanilla pea protein powder to the blender, ensuring it is evenly distributed.
Step 4
Include 1 tablespoon of chia seeds which will add thickness and nutritional value to your smoothie.
Step 5
Drizzle in 1 teaspoon of honey or maple syrup, depending on your taste preference or dietary needs, to add a touch of sweetness.
Step 6
Lastly, add 1 cup of ice cubes to the blender for a refreshing chill and desired consistency.
Step 7
Secure the lid on the blender, and blend on high speed until all ingredients are fully combined and the mixture is smooth, usually for about 1-2 minutes.
Step 8
Stop the blender and check the consistency. If the smoothie is thicker than you prefer, add a little more almond milk and blend again.
Step 9
Pour the smoothie into glasses, and serve immediately. Enjoy your rejuvenating, protein-packed, soy-free blueberry smoothie!
Nutrition Facts
| Serving size | (797.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 428.8 |
| Total Fat 9.0g | 0% |
| Saturated Fat 1.3g | 0% |
| Polyunsaturated Fat 3.2g | |
| Cholesterol 0mg | 0% |
| Sodium 399.8mg | 0% |
| Total Carbohydrate 61.5g | 0% |
| Dietary Fiber 10.3g | 0% |
| Total Sugars 40.3g | |
| Protein 29.2g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 551.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 729.2mg | 0% |
Source of Calories