Soy-Free Blueberry Oatmeal
Start your day right with this wholesome, Soy-Free Blueberry Oatmeal that’s bursting with flavor and nutrition! Made with hearty rolled oats, sweet bursts of fresh blueberries, and a touch of creamy almond milk, this breakfast favorite is naturally soy-free and perfect for anyone with dietary restrictions. Infused with warm cinnamon, fragrant vanilla, and a drizzle of maple syrup, each spoonful offers a comforting balance of sweetness and spice. The dish is finished with crunchy chopped almonds for a satisfying texture, making it as nourishing as it is delicious. Ready in just 15 minutes, this two-serving recipe is ideal for busy mornings or leisurely starts. Enjoy it as a warm, cozy breakfast that feels like a hug in a bowl! Keywords: soy-free oatmeal, blueberry oatmeal recipe, quick healthy breakfast, vegan oatmeal recipes, gluten-free breakfast ideas.
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Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 cup fresh blueberries
- 0.5 cup almond milk
- 1 teaspoon vanilla extract
- 0.5 teaspoon ground cinnamon
- 1 tablespoon maple syrup
- 0.25 teaspoon salt
- 0.25 cup chopped almonds
Directions
Step 1
Begin by adding 2 cups of water to a medium-sized saucepan and bring it to a boil over medium-high heat.
Step 2
Once boiling, stir in 1 cup of rolled oats and the 0.25 teaspoon of salt. Reduce the heat to medium-low and allow the oats to simmer, stirring occasionally, for about 5 minutes until the oats start to soften.
Step 3
Add 1 cup of fresh blueberries into the saucepan, continuing to cook and stir for another 3-5 minutes until the oats are creamy and the blueberries have burst, turning the mixture a purple color.
Step 4
Stir in 0.5 cup of almond milk, 1 teaspoon of vanilla extract, 0.5 teaspoon of ground cinnamon, and 1 tablespoon of maple syrup. Mix well to combine all flavors.
Step 5
Remove the saucepan from heat and allow the oatmeal to rest for a minute to thicken.
Step 6
Divide the oatmeal into two bowls and sprinkle 0.25 cup of chopped almonds over each serving.
Step 7
Serve warm, and enjoy your nourishing Soy-Free Blueberry Oatmeal!
Nutrition Facts
| Serving size | (913.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 836.8 |
| Total Fat 35.6g | 0% |
| Saturated Fat 3.2g | 0% |
| Polyunsaturated Fat 0.3g | |
| Cholesterol 0mg | 0% |
| Sodium 677.1mg | 0% |
| Total Carbohydrate 110.6g | 0% |
| Dietary Fiber 19.0g | 0% |
| Total Sugars 39.3g | |
| Protein 27.4g | 0% |
| Vitamin D 39.0IU | 0% |
| Calcium 411.6mg | 0% |
| Iron 6.9mg | 0% |
| Potassium 936.4mg | 0% |
Source of Calories