Soy-Free Blueberry Oat Bars

Discover the perfect balance of wholesome and indulgent with these Soy-Free Blueberry Oat Bars—an irresistible treat that’s as nutritious as it is delicious. Made with a hearty combination of rolled oats and almond flour, naturally sweetened with pure maple syrup, and layered with a homemade blueberry chia jam, these bars are a clean-eating dream. Coconut oil binds the crumbly base and topping, while a splash of vanilla and a hint of fresh lemon juice elevate the flavors to a new level of freshness. With their quick 20-minute prep time and gluten-free, dairy-free, and soy-free ingredients, these bars are the ultimate snack option for healthy lifestyles. Perfect for breakfast on-the-go, an afternoon pick-me-up, or a guilt-free dessert, these easy-to-make oat bars are a crowd-pleaser you’ll want to make again and again.

Nutriscore Rating: 56/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 12

Ingredients

• 2 cups Rolled oats
• 1 cup Almond flour
• 1/2 cup Coconut oil
• 1/2 cup Maple syrup
• 1 teaspoon Vanilla extract
• 1/2 teaspoon Salt
• 1.5 cups Fresh blueberries
• 1 tablespoon Chia seeds
• 2 tablespoons Lemon juice

Directions

Step 1

Preheat your oven to 350°F (175°C) and line an 8x8 inch baking dish with parchment paper.

Step 2

In a medium saucepan over medium heat, combine the fresh blueberries, chia seeds, and lemon juice. Cook while stirring frequently for about 10 minutes, or until the mixture starts to thicken. Remove from heat and set aside.

Step 3

In a large mixing bowl, combine rolled oats, almond flour, and salt. Mix well.

Step 4

Melt the coconut oil in a small saucepan over low heat or microwave in a microwave-safe dish until it's liquid.

Step 5

Pour the melted coconut oil, maple syrup, and vanilla extract into the oat and almond mixture. Stir until everything is well combined and the mixture is crumbly but sticks together when pressed.

Step 6

Reserve about 3/4 cup of the oat mixture for later use as topping.

Step 7

Press the remaining mixture firmly into the prepared baking dish to form a solid base.

Step 8

Spread the blueberry chia mixture evenly over the oat base.

Step 9

Sprinkle the reserved oat mixture over the blueberry layer, pressing down gently.

Step 10

Bake in the preheated oven for about 30 minutes, or until the top is golden brown.

Step 11

Remove from the oven and allow to cool completely in the pan before lifting out and slicing into bars.

Step 12

Store bars in an airtight container at room temperature for up to 3 days or in the fridge for up to a week.

Nutrition Facts

Serving size	(759.4g)

Amount per serving	% Daily Value*
Calories	2775.4

Total Fat 174.1g	0%
Saturated Fat 98.3g	0%
Polyunsaturated Fat 4.3g
Cholesterol 0mg	0%
Sodium 1196.7mg	0%
Total Carbohydrate 273.3g	0%
Dietary Fiber 36.5g	0%
Total Sugars 133.4g
Protein 51.2g	0%

Vitamin D 0IU	0%
Calcium 374.6mg	0%
Iron 12.5mg	0%
Potassium 947.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.7%

Protein: 7.1%

Carbs: 38.2%