Soy-Free Blackened Chicken Tenders

Boldly seasoned and bursting with flavor, these Soy-Free Blackened Chicken Tenders are the perfect protein-packed dish for spice enthusiasts! Coated in a smoky, aromatic blackening spice blend made from pantry staples like paprika, oregano, thyme, and cayenne, these tenders achieve a beautifully charred crust without the need for soy-based ingredients. Quick and easy to prepare in just 25 minutes, they’re seared to perfection in a hot skillet, locking in their juicy, tender texture. Whether served as a crowd-pleasing appetizer or paired with your favorite sides for a satisfying meal, these gluten- and soy-free chicken tenders are a flavorful, wholesome option that's sure to impress.

Nutriscore Rating: 54/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound chicken tenders
• 2 tablespoons paprika
• 1 teaspoon dried oregano
• 1 teaspoon dried thyme
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon cayenne pepper
• 1 teaspoon black pepper
• 1 teaspoon salt
• 2 tablespoons olive oil

Directions

Step 1

In a small bowl, combine the paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper, black pepper, and salt. Mix well to create the blackening spice blend.

Step 2

Pat the chicken tenders dry with a paper towel to remove any excess moisture.

Step 3

Rub the spice blend generously over each chicken tender, pressing the spice onto the chicken to ensure it's well-coated.

Step 4

In a large skillet, heat the olive oil over medium-high heat until it shimmers.

Step 5

Carefully add the chicken tenders to the skillet, ensuring they are in a single layer and not overcrowded.

Step 6

Cook the chicken tenders for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and they are nicely blackened on the outside.

Step 7

Remove the chicken tenders from the skillet and let them rest for a few minutes before serving.

Step 8

Serve the blackened chicken tenders hot as an appetizer or pair them with your favorite sides for a main course.

Nutrition Facts

Serving size	(511.5g)

Amount per serving	% Daily Value*
Calories	1665.1

Total Fat 109.7g	0%
Saturated Fat 20.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 226.8mg	0%
Sodium 5097.5mg	0%
Total Carbohydrate 80.6g	0%
Dietary Fiber 10.1g	0%
Total Sugars 3.9g
Protein 94.4g	0%

Vitamin D 0IU	0%
Calcium 143.8mg	0%
Iron 8.8mg	0%
Potassium 1566.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.5%

Protein: 22.4%

Carbs: 19.1%