Soy-Free Black Chana Curry

Dive into the hearty, protein-rich goodness of Soy-Free Black Chana Curry, a flavorful Indian dish that's both wholesome and satisfying. Made with tender black chickpeas simmered in a robust spiced tomato and onion gravy, this recipe is free from soy yet brimming with aromatic spices like cumin, turmeric, and garam masala. Perfect for vegans, vegetarians, or anyone looking to explore healthy plant-based cuisine, this curry is naturally gluten-free and pairs beautifully with steamed rice, naan, or roti. With just 15 minutes of prep time and the ease of using a pressure cooker, this dish is as convenient as it is delicious. Garnished with fresh coriander for a burst of color and freshness, Soy-Free Black Chana Curry makes for a comforting and nutritious meal that’s sure to please every palate.

Nutriscore Rating: 70/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 4

Ingredients

• 1 cup Black chana (black chickpeas)
• 1 large Onion
• 2 medium Tomato
• 1 inch piece Ginger
• 3 cloves Garlic cloves
• 1 whole Green chili
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1 teaspoon Salt
• 2 tablespoons Cooking oil
• 3 cups Water
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Rinse the black chana thoroughly and soak it in water overnight or for at least 8 hours.

Step 2

Drain the soaked chana and set aside.

Step 3

Finely chop the onion and tomatoes, and crush the ginger and garlic into a paste.

Step 4

Heat oil in a pressure cooker on medium heat. Once hot, add cumin seeds and let them splutter.

Step 5

Add chopped onions and sauté until golden brown.

Step 6

Stir in the ginger-garlic paste and the chopped green chili. Cook for about 2 minutes until the raw smell disappears.

Step 7

Add chopped tomatoes and cook until they become soft and oil starts leaving the sides.

Step 8

Mix in the turmeric powder, coriander powder, red chili powder, and salt. Cook for another minute.

Step 9

Add the soaked black chana and combine well with the spice mixture.

Step 10

Pour in 3 cups of water, cover the pressure cooker with the lid, and cook on high heat for 8-10 whistles or until the chana is soft and cooked thoroughly.

Step 11

Allow the pressure to release naturally before opening the lid.

Step 12

Stir in garam masala and let the curry simmer for another 5 minutes.

Step 13

Garnish with freshly chopped coriander leaves before serving.

Step 14

Serve hot with rice or your choice of bread.

Nutrition Facts

Serving size	(1449.6g)

Amount per serving	% Daily Value*
Calories	826.1

Total Fat 35.8g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg	0%
Sodium 4803.6mg	0%
Total Carbohydrate 109.4g	0%
Dietary Fiber 23.9g	0%
Total Sugars 40.4g
Protein 25.5g	0%

Vitamin D 0IU	0%
Calcium 299.1mg	0%
Iron 12.7mg	0%
Potassium 1655.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.4%

Protein: 11.8%

Carbs: 50.8%