Soy-Free Black Bean Tacos

Bursting with bold flavors and wholesome ingredients, these Soy-Free Black Bean Tacos are a quick, plant-based delight perfect for weeknight dinners or casual gatherings. Made with hearty black beans, sautéed veggies, and a blend of smoky spices like cumin and smoked paprika, this recipe offers a flavorful punch without relying on soy. A splash of lime juice brightens the filling, while creamy avocado slices and fresh cilantro add a refreshing finishing touch. Nestled in warm corn tortillas, these tacos are naturally gluten-free, dairy-free, and ready in just 30 minutes. Perfect for serving 4, they’re a satisfying option for anyone looking for a healthy, meat-free meal packed with both nutrition and flavor.

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 cups black beans, canned
• 2 tablespoons olive oil
• 1 medium onion, diced
• 1 medium red bell pepper, diced
• 2 garlic cloves, minced
• 1 teaspoon cumin
• 1 teaspoon smoked paprika
• 1 teaspoon chili powder
• 1 tablespoon lime juice
• 8 small corn tortillas
• 1 avocado, sliced
• 0.25 cup fresh cilantro, chopped
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse and drain the canned black beans in a colander. Set aside.

Step 2

In a large skillet, heat the olive oil over medium heat.

Step 3

Add the diced onion and cook for 3-4 minutes until it begins to soften.

Step 4

Add the diced red bell pepper and cook for another 3 minutes.

Step 5

Stir in the minced garlic, cumin, smoked paprika, and chili powder. Cook for 1 minute until the spices are fragrant.

Step 6

Add the black beans to the skillet. Stir to combine and cook for 5 minutes until the beans are heated through.

Step 7

Remove the skillet from heat and add lime juice. Season with salt and black pepper, then mix well.

Step 8

Heat the corn tortillas on a dry skillet for about 30 seconds on each side, until warm and pliable.

Step 9

Assemble the tacos by adding a generous scoop of the black bean mixture onto each tortilla.

Step 10

Top with sliced avocado and sprinkle with fresh cilantro.

Step 11

Serve immediately and enjoy your soy-free black bean tacos.

Nutrition Facts

Serving size	(1218.7g)

Amount per serving	% Daily Value*
Calories	1561.4

Total Fat 60.5g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2399.2mg	0%
Total Carbohydrate 219.1g	0%
Dietary Fiber 61.3g	0%
Total Sugars 14.0g
Protein 49.4g	0%

Vitamin D 0IU	0%
Calcium 411.9mg	0%
Iron 15.9mg	0%
Potassium 2856.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%

Protein: 12.2%

Carbs: 54.1%