Soy-Free Bitter Gourd Fry

Discover the perfect balance of flavor and nutrition with this Soy-Free Bitter Gourd Fry, a quick and easy recipe that brings out the best of this underrated vegetable. Thinly sliced bitter gourd is sautéed with aromatic onions, garlic, and a blend of warm spices like turmeric, cumin, and garam masala, creating a mouthwatering dish with a crispy, golden finish. The bitterness is mellowed using a simple salting technique, ensuring a delightful taste that even non-bitter-gourd lovers can enjoy. Garnished with fresh coriander leaves, this vegan and gluten-free side dish pairs beautifully with steamed rice or warm flatbreads, making it an excellent addition to any wholesome meal. Perfect for those seeking soy-free, low-carb, and nutrient-packed recipes, this bitter gourd fry is both satisfying and packed with bold Indian flavors.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 500 grams Bitter gourd
• 0.5 teaspoons Turmeric powder
• 1 teaspoons Red chili powder
• 1 teaspoons Coriander powder
• 0.5 teaspoons Cumin powder
• 0.5 teaspoons Garam masala
• 1 teaspoons Salt
• 3 tablespoons Cooking oil
• 1 medium Onion
• 3 cloves Garlic cloves
• 2 tablespoons Fresh coriander leaves

Directions

Step 1

Wash the bitter gourds under running water. Cut both ends and slice them into thin rounds. Remove seeds if large using a spoon. Set aside.

Step 2

Peel and finely chop the onion. Peel and mince the garlic cloves. Finely chop the fresh coriander leaves for garnish.

Step 3

In a large bowl, add the sliced bitter gourd and sprinkle it with salt. Set aside for 10 minutes to let the juices release, which helps moderate the bitterness.

Step 4

After 10 minutes, rinse the salted bitter gourd slices to remove excess salt and bitterness, then pat them dry with a clean kitchen towel.

Step 5

In a small mixing bowl, combine turmeric powder, red chili powder, coriander powder, cumin powder, and garam masala.

Step 6

Heat cooking oil in a large frying pan over medium heat. Once the oil is hot, add the chopped onion and garlic.

Step 7

Sauté the onion and garlic for 3-4 minutes until the onions are translucent and the garlic is fragrant.

Step 8

Add the prepared spice mix to the onions and garlic, and stir well, cooking for another minute until the spices release their aroma.

Step 9

Add the dried bitter gourd slices to the pan, stirring well to coat them with the spice mixture.

Step 10

Reduce the heat to medium-low and cook the bitter gourd slices for 15-20 minutes, stirring occasionally, until they are crispy and cooked through.

Step 11

Taste and adjust the seasoning if necessary, adding a little more salt or spices as preferred.

Step 12

Garnish the bitter gourd fry with chopped fresh coriander leaves before serving.

Step 13

Serve hot as a side dish or as a part of a meal with rice or flatbreads.

Nutrition Facts

Serving size	(718.2g)

Amount per serving	% Daily Value*
Calories	557.4

Total Fat 44.3g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2394.9mg	0%
Total Carbohydrate 38.7g	0%
Dietary Fiber 12.9g	0%
Total Sugars 15.4g
Protein 7.8g	0%

Vitamin D 0IU	0%
Calcium 165.7mg	0%
Iron 5.3mg	0%
Potassium 1636.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.2%

Protein: 5.3%

Carbs: 26.5%