Soy-Free Bitter Gourd Curry

Discover the rich, earthy flavors of Soy-Free Bitter Gourd Curry, a wholesome and allergy-friendly dish that transforms the humble karela into a spiced culinary masterpiece. Perfect for those steering clear of soy, this vegan recipe is crafted with tender bitter gourd slices, aromatic spices like cumin, turmeric, and garam masala, and the nutty essence of coconut oil. A sauté of golden onions, ripe tomatoes, and fragrant curry leaves creates a savory base that beautifully complements the uniquely bitter profile of karela. Slow simmered to perfection, this curry is as nutritious as it is delicious, pairing seamlessly with steamed rice or warm roti. Whether you're exploring new plant-based recipes or looking for a healthy, comforting meal, this soy-free karela curry strikes the perfect balance between bold flavors and wholesome goodness.

Nutriscore Rating: 68/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g bitter gourd (karela)
• 1 large onion
• 2 medium tomato
• 2 tablespoons coconut oil
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 1 tablespoon coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 10 leaves curry leaves
• 3 garlic cloves
• 1 inch ginger
• 1 green chili
• 1 cup water
• 2 tablespoons fresh coriander leaves

Directions

Step 1

Rinse the bitter gourds thoroughly. Slice them into thin rounds and remove the seeds if they are tough.

Step 2

Sprinkle 1/2 teaspoon of salt over the sliced bitter gourds and set aside for 15 minutes to reduce the bitterness. After 15 minutes, rinse them under running water and drain well.

Step 3

Finely chop the onion, tomatoes, garlic, ginger, and green chili. Set aside.

Step 4

Heat coconut oil in a pan over medium heat. Add mustard seeds and cumin seeds. Let them splutter.

Step 5

Add curry leaves, chopped garlic, ginger, and green chili. Sauté for 1 minute until aromatic.

Step 6

Add the chopped onion to the pan and sauté until it turns golden brown.

Step 7

Add chopped tomatoes and cook until they become soft and the oil starts to separate.

Step 8

Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine.

Step 9

Add the sliced bitter gourd to the pan. Stir to coat the bitter gourd with the spice mixture.

Step 10

Pour in 1 cup of water, cover, and let the curry simmer for about 15 minutes or until the bitter gourd is tender and cooked through.

Step 11

Add garam masala and stir well. Let it cook for an additional 2-3 minutes.

Step 12

Garnish with fresh coriander leaves and serve hot with rice or roti.

Nutrition Facts

Serving size	(1280.5g)

Amount per serving	% Daily Value*
Calories	614.8

Total Fat 33.1g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 4776.3mg	0%
Total Carbohydrate 76.9g	0%
Dietary Fiber 25.0g	0%
Total Sugars 40.9g
Protein 14.2g	0%

Vitamin D 0IU	0%
Calcium 315.7mg	0%
Iron 10.3mg	0%
Potassium 2786.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.0%

Protein: 8.6%

Carbs: 46.4%