Soy-Free Bisi Bele Bath

Dive into the comforting warmth of Soy-Free Bisi Bele Bath, a wholesome South Indian one-pot dish that combines the nourishing goodness of toor dal (pigeon pea lentils), fragrant rice, and an aromatic blend of spices. This soy-free twist on the classic Karnataka delicacy is loaded with fresh mixed vegetables, tangy tamarind, and creamy grated coconut, all harmoniously balanced by the quintessential Bisi Bele Bath powder. Finished with a touch of golden fried cashews for added crunch, this flavorful, plant-based recipe is perfect for satisfying your comfort food cravings without the use of soy. Ready in just under an hour, it’s an ideal dish for family dinners or meal prep, offering authentic flavors in every spoonful.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 0.5 cup Toor Dal (Pigeon Pea Lentils)
• 0.75 cup Rice
• 0.5 teaspoon Turmeric Powder
• 2 tablespoons Tamarind Pulp
• 3 tablespoons Vegetable Oil
• 1 teaspoon Mustard Seeds
• 1 teaspoon Cumin Seeds
• 10 leaves Curry Leaves
• 0.25 teaspoon Asafoetida (Hing)
• 2 cups Chopped Mixed Vegetables (carrots, beans, potatoes)
• 2 tablespoons Grated Coconut
• 2 tablespoons Bisi Bele Bath Powder
• 1 teaspoon Salt
• 4 cups Water
• 10 pieces Cashew Nuts

Directions

Step 1

Rinse the toor dal and rice separately with water until the water runs clear. Soak them separately in water for 15 minutes.

Step 2

In a pressure cooker, add the soaked toor dal and 1.5 cups of water and cook for about 3-4 whistles until the dal becomes soft.

Step 3

Cook the rice separately with 1.5 cups of water until it is just done, ensuring it's neither too mushy nor too firm.

Step 4

In a large pot, heat 2 tablespoons of vegetable oil over medium heat. Add mustard seeds and let them splutter.

Step 5

Add cumin seeds, curry leaves, and asafoetida to the pot, and sauté for a few seconds.

Step 6

Add the chopped mixed vegetables and sauté for 5-7 minutes until they begin to soften.

Step 7

Add the cooked toor dal, tamarind pulp, turmeric powder, and salt to the pot, and mix well.

Step 8

Add 1 cup of water to the pot, and bring the mixture to a gentle simmer.

Step 9

Once simmering, add the Bisi Bele Bath powder and mix thoroughly.

Step 10

Add the cooked rice to the pot and gently stir to combine all ingredients.

Step 11

Add the grated coconut, and adjust the consistency with more water if necessary.

Step 12

Let the mixture cook for another 5 minutes on low heat to ensure all flavors meld together.

Step 13

In a small pan, heat the remaining 1 tablespoon of oil and fry the cashew nuts until golden brown.

Step 14

Garnish the Bisi Bele Bath with the fried cashew nuts before serving.

Nutrition Facts

Serving size	(1785.8g)

Amount per serving	% Daily Value*
Calories	1347.0

Total Fat 55.4g	0%
Saturated Fat 10.9g	0%
Polyunsaturated Fat 25.3g
Cholesterol 0mg	0%
Sodium 3175.8mg	0%
Total Carbohydrate 188.4g	0%
Dietary Fiber 35.8g	0%
Total Sugars 28.0g
Protein 39.0g	0%

Vitamin D 0IU	0%
Calcium 363.0mg	0%
Iron 14.5mg	0%
Potassium 3374.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 11.1%

Carbs: 53.5%