Soy-Free Big Brekkie Burger

Start your day right with the hearty and delicious Soy-Free Big Brekkie Burger, a protein-packed breakfast that’s as satisfying as it is flavorful. This recipe features juicy beef patties seasoned with a blend of paprika, garlic, and onion powder, made tender with rolled oats—completely free of soy-based fillers. Topped with crispy thick-cut bacon, melted cheddar cheese, a perfectly fried sunny-side-up egg, creamy avocado, and fresh tomato slices, this burger is layered with indulgent flavors and vibrant textures. Sandwiched between toasty whole wheat buns and crisp lettuce, it’s the ultimate morning meal to fuel your day. Ready in just 45 minutes, this breakfast burger is perfect for lazy weekend brunches or anytime you’re craving a savory, protein-rich treat—no soy, no compromises.

Nutriscore Rating: 62/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 pound Ground beef
• 1 Large egg
• 1/2 cup Rolled oats
• 1 teaspoon Salt
• 1/2 teaspoon Black pepper
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Onion powder
• 1/2 teaspoon Paprika
• 2 tablespoons Olive oil
• 4 slices Thick-cut bacon
• 4 slices Cheddar cheese slices
• 4 Large eggs
• 4 Whole wheat hamburger buns
• 4 Lettuce leaves
• 1 Tomato
• 1 Avocado

Directions

Step 1

In a large mixing bowl, combine ground beef, one egg, rolled oats, salt, black pepper, garlic powder, onion powder, and paprika. Mix until well blended.

Step 2

Divide the mixture into 4 equal portions and shape them into patties.

Step 3

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Cook the bacon slices until crispy and set aside on a plate lined with paper towels.

Step 4

In the same skillet, add the remaining tablespoon of olive oil and cook the beef patties for about 4-5 minutes on each side, or until they reach your desired doneness.

Step 5

When the patties are almost done, place a slice of cheddar cheese over each patty, cover the skillet, and allow the cheese to melt.

Step 6

In a separate non-stick pan, fry the remaining 4 eggs sunny-side-up, or to your preference.

Step 7

Slice the tomato and avocado into thin slices.

Step 8

Toast the hamburger buns on a separate dry pan or in a toaster until lightly golden.

Step 9

Assemble the burgers by placing a lettuce leaf on the bottom bun, followed by the cheesy beef patty, a slice of crispy bacon, a sunny-side-up egg, tomato slices, avocado slices, and top with the other half of the bun.

Step 10

Serve the Soy-Free Big Brekkie Burger hot and enjoy your delicious, hearty breakfast!

Nutrition Facts

Serving size	(1532.1g)

Amount per serving	% Daily Value*
Calories	3409.6

Total Fat 225.9g	0%
Saturated Fat 82.3g	0%
Polyunsaturated Fat 5.5g
Cholesterol 1393.6mg	0%
Sodium 6864.4mg	0%
Total Carbohydrate 175.4g	0%
Dietary Fiber 32.7g	0%
Total Sugars 27.7g
Protein 182.1g	0%

Vitamin D 201IU	0%
Calcium 1496.9mg	0%
Iron 24.6mg	0%
Potassium 3149.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 21.0%

Carbs: 20.3%