Soy-Free Bifes de Peru
Perfectly tender and bursting with fresh, zesty flavor, Soy-Free Bifes de Peru is a simple yet delicious turkey dish ideal for weeknight dinners or special occasions. Made with wholesome ingredients like garlic, lemon, olive oil, and smoked paprika, this recipe skips the soy-based components often found in marinades, making it a fantastic allergy-friendly option. The turkey breasts are marinated to perfection, then pan-seared to a golden finish, ensuring juicy, flavorful bites in every forkful. Garnished with vibrant parsley for a touch of freshness, this gluten-free dish pairs beautifully with roasted potatoes, steamed vegetables, or your favorite grain for a well-rounded meal. Ready in just 35 minutes and designed to serve four, this quick and healthy recipe will easily become a household favorite.
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Ingredients
- 4 pieces Turkey breast
- 4 large Garlic cloves
- 3 tablespoons Olive oil
- 1 large Lemon
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Salt
- 2 tablespoons Fresh parsley
Directions
Step 1
Begin by patting the turkey breast pieces dry with paper towels. Lay them in a shallow dish.
Step 2
Peel and mince the garlic cloves. In a small bowl, combine the minced garlic with olive oil, the juice of the lemon, paprika, black pepper, and salt.
Step 3
Pour the marinade mixture over the turkey pieces, ensuring they are well coated. Allow them to marinate for at least 15 minutes or up to 2 hours for fuller flavor.
Step 4
Heat a large skillet over medium heat. You can use a grill pan for nice grill marks or a regular pan.
Step 5
Once the pan is hot, add a tablespoon of olive oil to the pan and swirl to coat.
Step 6
Place the marinated turkey breasts into the pan. Cook for about 7-8 minutes on each side, or until the turkey is thoroughly cooked and no longer pink in the middle. The internal temperature should read 165°F (74°C).
Step 7
While the turkey is cooking, finely chop the fresh parsley.
Step 8
Once cooked, remove the turkey breasts from the pan and transfer them to a serving platter.
Step 9
Sprinkle the chopped fresh parsley over the turkey bifes for garnish before serving.
Step 10
Serve the Soy-Free Bifes de Peru with your choice of side, such as steamed vegetables or roasted potatoes.
Nutrition Facts
| Serving size | (953.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1558.7 |
| Total Fat 59.1g | 0% |
| Saturated Fat 11.3g | 0% |
| Polyunsaturated Fat 8.2g | |
| Cholesterol 608mg | 0% |
| Sodium 6108.9mg | 0% |
| Total Carbohydrate 17.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 2.1g | |
| Protein 233.4g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 167.6mg | 0% |
| Iron 7.5mg | 0% |
| Potassium 2299.0mg | 0% |
Source of Calories