Soy-Free Bialy Bagels
Discover the irresistible charm of Soy-Free Bialy Bagels, a delightful twist on the traditional bialy, perfect for those mindful of soy in their diet. These chewy, golden rounds boast a soft, airy interior and are crowned with a savory filling of caramelized onions, poppy seeds, and a touch of salt. With just all-purpose flour, olive oil, and pantry-friendly ingredients, this recipe is as simple as it is satisfying. Baked to perfection, these soy-free bagels are ideal for breakfast, brunch, or an anytime snack. Enjoy them warm from the oven or toasted with your favorite spreads for an authentic, homemade treat. Perfect for anyone seeking soy-free bread recipes or bialy bagel enthusiasts!
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Ingredients
- 500 grams all-purpose flour
- 7 grams instant yeast
- 10 grams sugar
- 10 grams salt
- 300 milliliters water
- 15 milliliters olive oil
- 1 large onion
- 1 tablespoon poppy seeds
- 0.5 teaspoon salt for topping
Directions
Step 1
In a large mixing bowl, combine the flour, instant yeast, sugar, and salt. Mix until well combined.
Step 2
Gradually add the water and olive oil to the dry ingredients. Mix until a rough dough forms.
Step 3
Transfer the dough to a lightly floured surface and knead for about 10 minutes or until smooth and elastic.
Step 4
Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour, or until doubled in size.
Step 5
While the dough is rising, peel and finely chop the onion.
Step 6
In a small skillet over medium heat, sauté the onion in a teaspoon of olive oil until soft and slightly golden, about 5-7 minutes. Set aside to cool.
Step 7
Preheat your oven to 220°C (428°F) and line a baking sheet with parchment paper.
Step 8
Once the dough has risen, gently punch it down and transfer it back to a lightly floured surface.
Step 9
Divide the dough into 8 equal pieces and shape each piece into a ball.
Step 10
Flatten each ball slightly and create a small indentation in the center using your fingers to form a well.
Step 11
Place a teaspoon of the cooked onion mixture into each indentation. Sprinkle poppy seeds and a pinch of salt over the onions.
Step 12
Place the prepared bialys onto the baking sheet, cover with a damp cloth, and let them rest for about 15 minutes.
Step 13
Bake the bialys in the preheated oven for 20-25 minutes or until they are golden brown.
Step 14
Allow to cool on a wire rack before serving.
Nutrition Facts
| Serving size | (1057.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2144.0 |
| Total Fat 23.6g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 5061.9mg | 0% |
| Total Carbohydrate 417.4g | 0% |
| Dietary Fiber 20.1g | 0% |
| Total Sugars 20.8g | |
| Protein 59.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 262.4mg | 0% |
| Iron 25.0mg | 0% |
| Potassium 1010.8mg | 0% |
Source of Calories