Soy-Free Bhindi Bhujiya

Experience the vibrant flavors of Soy-Free Bhindi Bhujiya, a classic Indian stir-fried okra recipe that’s light, wholesome, and completely free of soy! This quick and easy dish features tender slices of fresh okra sautéed with aromatic cumin seeds, onions, and a medley of Indian spices like turmeric, coriander, and garam masala. Finished with a zesty splash of lemon juice and a sprinkle of fresh cilantro, this dish boasts a perfect balance of earthy, tangy, and mildly spicy notes. Ideal as a vegan and gluten-free side dish, it pairs beautifully with steamed rice or soft Indian flatbreads like roti or naan. Whether you’re looking for a simple weekday dinner or a flavorful addition to your next gathering, this recipe is sure to become a staple in your kitchen.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 grams fresh okra (bhindi)
• 3 tablespoons cooking oil
• 1 teaspoon cumin seeds
• 1 medium, finely chopped onion
• 2 small, finely chopped green chilies
• 0.5 teaspoon turmeric powder
• 1 teaspoon red chili powder
• 2 teaspoons coriander powder
• 0.5 teaspoon garam masala
• 1 teaspoon salt
• 1 tablespoon lemon juice
• 2 tablespoons, chopped fresh cilantro

Directions

Step 1

Start by washing the okra under running water. Pat them dry with a clean kitchen towel to remove any moisture, as this helps in reducing the stickiness during cooking.

Step 2

Trim the ends of each okra and then slice them into thin rounds about 0.5 cm thick.

Step 3

Heat 3 tablespoons of cooking oil in a large non-stick pan over medium heat.

Step 4

Once the oil is hot, add 1 teaspoon of cumin seeds and roast them until they begin to sizzle and become aromatic, around 30 seconds.

Step 5

Add the finely chopped onion and sauté until they turn translucent, roughly 3-4 minutes.

Step 6

Mix in the finely chopped green chilies.

Step 7

Reduce heat slightly and incorporate the sliced okra. Stir well to coat all the pieces with the oil and onions.

Step 8

Sprinkle the turmeric powder, red chili powder, coriander powder, and salt over the okra.

Step 9

Gently toss everything together ensuring the spices are evenly distributed among the okra slices.

Step 10

Cover the pan and let the okra cook on low heat, stirring occasionally to avoid burning or sticking, until they become tender and slightly crispy on the edges, approximately 20-25 minutes.

Step 11

Once cooked to the desired texture, remove from heat and sprinkle garam masala over the dish.

Step 12

Add lemon juice and chopped fresh cilantro, then give everything a final gentle toss.

Step 13

Serve the Soy-Free Bhindi Bhujiya hot as a side dish to rice or your choice of Indian bread.

Nutrition Facts

Serving size	(752.4g)

Amount per serving	% Daily Value*
Calories	653.3

Total Fat 45.3g	0%
Saturated Fat 6.3g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2420.2mg	0%
Total Carbohydrate 61.8g	0%
Dietary Fiber 22.1g	0%
Total Sugars 16.4g
Protein 13.7g	0%

Vitamin D 0IU	0%
Calcium 522.9mg	0%
Iron 9.0mg	0%
Potassium 2054.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.4%

Protein: 7.7%

Carbs: 34.8%